Diet & Exercise Myths

$ 30.00

How many lightning-fast, new age, foolproof diet and exercise programs can you name off the top of your head? In this class, I will bust some diet and exercise myths to help you on your path to whole body wellness.

Instructor Message

Recognizing that there are thousands of different health and fitness crazes that bombard us on a daily basis, I have set out to provide accurate information and resources on some of the top trending exercise and nutrition hear-says to empower you on your own heath and wellness journey.

Learning Objectives

  • Learn the science behind popular myths and how to explain the truth behind them.
  • Participate in discussion of popular trending health topics.
  • Know where to find the most accurate information for your health and wellness.

Suggested Materials

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