Strength Effect - Personal Training
8.9 • Personal trainer
Gym space feels well-maintained and supports focused training. Trainers emphasize function, form, and progress with personalized adjustments that build confidence in lifts. Energy stays professional and supportive during one-on-one sessions.
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230 E 53rd St, New York, New York, United States
Good to know
1
Mike offers personalized training sessions tailored to individual fitness goals.
2
The self-defense workshop teaches practical skills for navigating urban environments.
3
Participants can expect a mix of strength training and self-defense techniques.
"Mike's tailored workouts helped me build strength steadily."
15
"He always brings great energy and motivation."
5
"The self-defense classes made learning fun and practical for kids."
3
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