Kory's Saturday 9:30 AM class lasts one hour and is very intense.
The boxing session includes 30 minutes of boxing and 30 minutes of floor work.
HIIT instructions are displayed on a screen during the class.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.