Movement & Mindset offers a variety of strength training classes specifically for women.
Weekend classes provide a great opportunity to try strength training without commitment.
The beginner strength training class is welcoming and supportive for newcomers.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.