F45 offers a variety of classes for strength, cardio, or a combination of both.
The schedule includes early morning and late afternoon classes.
Each class lasts 45 minutes and is designed for efficiency and effectiveness.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.