Fitness center boasts a state-of-the-art powerlifting room with multiple platforms and racks. Open 24/7, it offers unique weightlifting equipment and friendly staff. Recovery options include an infrared sauna and cold plunge for serious lifters.
"This weight lifting gym is the best I've ever joined."
"This gym has the best equipment for serious lifters."
"The gym has a great vibe and all the machines I need."
Good to know
Powerhouse Gym is open 24 hours a day, 7 days a week.
The gym features high-end Hammer Strength machines for serious lifters.
Expect a clean environment with well-maintained equipment.
Spacious gym offers top-notch Olympic lifting equipment and flexible hours for serious workouts. Small classes provide personal coaching and a strong community feel. Inclusive vibe welcomes all fitness levels with showers and fresh towels for convenience.
"This weight lifting gym's coach is passionate about proper form and safety."
"This gym feels welcoming and makes workouts fun."
"Todd customizes workouts to fit my goals and form."
Good to know
The facility has flexible hours for training sessions.
Coach Todd provides personalized coaching tailored to individual fitness needs.
The 8-Session Fundamentals Program is essential for beginners.
Studio blends intense workouts with self-defense training in a fun, welcoming space. Trainers keep energy high and classes sharp, building both physical strength and mental resilience. Sessions deliver solid coaching and a full workout experience.
"I love how the workouts are fun and really effective."
"The workouts here really push me and are fun."
"I love getting a good workout while learning self-defense moves."
Good to know
Reservations are required for the free intro class, so book in advance.
Classes start promptly, so arrive at least 10 minutes early to check in.
Wear comfortable workout attire; no jeans or restrictive clothing allowed.
Personal training blends high-intensity interval training with strength and flexibility exercises, plus nutrition guidance. Workouts adapt to all ages and fitness levels, ensuring customized muscle group targeting with correct form. Trainers foster strong rapport and accountability in a supportive setting.
"I loved my weight lifting gym sessions; my trainer helped my form."
"The workouts are always different and keep me motivated."
"Training feels personal and I’m already seeing results."
Good to know
Focus emphasizes a holistic approach, combining workouts with proper nutrition guidance.
Trainers provide personalized sessions tailored to individual fitness goals and needs.
Every workout includes high-intensity interval training, strength training, or flexibility exercises.
Spacious and intimate studio offers a soothing atmosphere with calming colors, sounds, and fragrances. Skilled practitioners provide personalized myofascial release and bodywork that address pain and promote healing. The environment supports stress relief and rejuvenation through expert techniques and thoughtful care.
"Nicole's bodywork healed my chronic pain and restored mobility."
"Nicole's training and massage got me pain free."
"Massage and training together transformed my posture and muscle tone."
Good to know
Appointments are necessary for treatment sessions; walk-ins may not be accepted.
Nicole specializes in myofascial massage, effective for chronic pain management.
Expect personalized treatment plans tailored to individual needs.
Clinic offers personalized treatment plans combining hands-on therapy and strength training in a calm, soothing environment. Sessions balance table work with instructional exercises, supported by an online suite of exercise demos. Focus centers on both short-term recovery and long-term performance, especially for runners and athletes.
Good to know
ReCooperatePT offers one-on-one sessions with personalized treatment plans.
Jason provides a unique physical therapy experience that focuses on both recovery and performance.
Online exercise demos are available to help clients remember their routines at home.
Elongated room with good windows hosts high-energy workouts that last 45 minutes. Instructors push limits with challenging routines and ensure proper form. Friendly community and live DJ music create an inclusive, fun atmosphere.
"The workouts are challenging and always effective."
"I highly recommend this weight lifting gym for a fun, challenging workout."
"The workouts are varied, intense, and keep me motivated."
Good to know
Workouts at F45 are 45 minutes long and designed for all fitness levels.
The studio is Deaf friendly, ensuring inclusivity for all participants.
F45 offers a disability discount for membership, making it accessible.
Red rooms create focused workout zones for weight lifting and cardio. Sessions like Ride x Lift mix treadmill and floor weights for strong cardio and strength. Small classes and clear coaching boost motivation, while efficient showers and lockers ensure a smooth post-workout.
"This weight lifting gym offers an intense, fun workout that feels amazing."
"I had a great workout and felt amazing afterward."
"The workout was intense and left me pumped."
Good to know
Barry's offers later evening classes for those with busy schedules.
The RIDE x LIFT class combines 25 minutes of cycling and floor exercises.
Bring your own water bottle, as hydration is essential during workouts.
Focus Personal Training Institute
Vocational school blends hands-on training with classroom lessons to build safe, effective plans for all ages. Passionate instructors offer personalized mentorship in a supportive, family-like setting. Strong community focus and comprehensive curriculum prepare students well for personal training careers.
"I learned so much about training in the classroom and on the gym floor."
Good to know
The school hosts job fairs where top gyms actively look to hire trainers.
Instructors provide hands-on training to prepare students for real-world scenarios.
The program includes a voucher for NASM certification, a gold standard for trainers.
Stylish rooms offer expansive urban views and modern luxury. Bar creates a cozy speakeasy vibe perfect for quiet drinks. Gym boasts Technogym equipment and a bright space with Pelotons and Theraguns for recovery.
"The rooms are spacious, quiet, and have amazing views."
"I love staying here and always recommend it to friends."
"The location is unbeatable, right next to the train station."
Good to know
The hotel is located just a block and a half from Penn Station.
There is a Whole Foods Market and several restaurants nearby.
Expect small room sizes compared to other luxury hotels.