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The 8 Best Vegetarian Gluten-Free Spots in Kapaʻa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Tiki Tacos

Tiki Tacos

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100% Dedicated Gluten-Free

4-971 Kuhio Hwy, Kapaʻa, HI 96746, USA

MexicanGF OptionsCeliac FriendlyAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacos100% GFDeliveryRestaurant
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Ashley Byrne

Such good huge tacos! My husband and I got 3 and shared them and it was the perfect amount.

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02
Java Kai

Java Kai

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Accommodating

4-1384 Kuhio Hwy, Kapaʻa, HI 96746, USA

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
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Came here because a gluten free wrap option was specifically mentioned by the owners in these reviews. They do not offer a gluten free wrap so don't expect to get that here. They offer gluten free bread but not exactly the same when you are looking for a breakfast burrito. They also advertise online ordering with no options to select gluten free substitutes. Disappointed.

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03
RUSSELL'S by Eat Healthy Kauai

RUSSELL'S by Eat Healthy Kauai

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Accommodating

4-369 Kuhio Hwy, Kapaʻa, HI 96746, USA

LunchBreakfastVegan OptionsGF OptionsCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingSeafoodVegetarian OptionsBread ItemsDessertsDinnerBrunchDeliveryTake AwayPet FriendlyRestaurant
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Wayne Kever

Terrific food in a fun outdoor setting with shade and rain protection. We went twice and tried the kale salad, ultimate combo salad, pancakes, burgers, and a smoothie. All were excellent and our very sensitive celiac person was fine. All vegan and lots of gluten free.

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04
Shakalafel

Shakalafel

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Celiac friendly

4-1302 Kuhio Hwy, Kapaʻa, HI 96746, USA

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianDairy FreeVeganDedicated GF FryerCeliac Friendly
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Ashley Byrne

Really good falafel!!

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05
Papaya's Natural Foods

Papaya's Natural Foods

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Gluten-free options

4901 Kuhio Hwy, Kapaʻa, HI 96746, USA

VeganCafeDeliveryTake AwayVegetarian
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Alexandra E

Great market that is similar to Whole Foods but local. Delicious fish tacos and burgers in the cafe that both can be made gluten free.

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