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The 6 Best Vegetarian Gluten-Free Spots in South Lake Tahoe

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Freshies Ohana Restaurant & Bar

Freshies Ohana Restaurant & Bar

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3330 Lake Tahoe Blvd #3, South Lake Tahoe, CA 96150, USA

Vegan OptionsGF OptionsDinnerKid FriendlyLunchOutdoor SeatingVegetarian OptionsKnowledgeable StaffDeliveryTake Away
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This place is just simply amazing. Came here because my mother is gluten free, and the options are endless! They mark the items that *have* gluten, which is a complete reversal of any other restaurant. Food was absolutely delicious. Being able to eat fried gluten free food was heavenly! Also highly recommend the potato balls and tri-fries for appetizers, and the taco platters! Service was fantastic. Wanted to take home a whole new meal to eat the following day during a winter storm, and they accommodated us by packing the taco platters in segments. Overall, could not recommend more. Worth a stop if you have the time and we will definitely be back!

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02
MacDuff's Pub

MacDuff's Pub

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1041 Fremont Ave, South Lake Tahoe, CA 96150, USA

GF OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsCiderPizzaDelivery
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Makayla Reckner

This was not our first time eating here, it has become a favorite! As a person who needs gluten free options, this place top tier in my book. They have so many options and the portions are huge! We got the spinach artichoke dip with GF flat bread, GF chicken pot pie with a cheesey potato crust, corned beef and cabbage, 2 beers and cocktail. Everything was absolutely delicious and seasoned perfectly. The staff was exceptional and made sure we were well taken care of. The setting reminds me of a an inn from outlander and it just meets all the check points for the perfect night out! I wish I could've gotten photos but we were preoccupied. 100/10.

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03
Izabella Ristorante Italiano

Izabella Ristorante Italiano

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3967 Lake Tahoe Blvd, South Lake Tahoe, CA 96150, USA

DinnerItalianDeliveryTake AwayKid FriendlyVegetarian
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Just had the most fantastic experience at Izabella. The host and Ricki our waiter were attentive, super friendly and efficient. Our meals…chicken parmigiana and gluten free pasta with meatballs were delicious. Excellent experience all around. I would highly recommend.

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04
Maria's Mexican Restaurant

Maria's Mexican Restaurant

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2494 Lake Tahoe Blvd #1, South Lake Tahoe, CA 96150, USA

BreakfastLunchDinnerVeganMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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Todd Mowen

Nice little Mexican food restaurant. Staff was nice. First chips and salsa is included, if you ask for more salsa, it's $2 for each one. They don't give you a heads up on that, they just bring it and then charge you. Fyi. Still good food. They have gluten-free free options.

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05
Mandarin Garden Chinese Restaurant

Mandarin Garden Chinese Restaurant

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2502 Lake Tahoe Blvd, South Lake Tahoe, CA 96150, USA

LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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Julia Funk

Our waitress Susan was really helpful and knowledgeable about gluten-free options. All the staff were really friendly and the food was delicious!

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