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The 9 Best Vegetarian Gluten-Free Spots in Midtown

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Flower Child

Flower Child

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100 E Camelback Rd, Phoenix, AZ 85012, USA

GF OptionsDairy FreeVegan Friendly100% Gluten FreeAmericanVegan OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsAllergen FriendlyKnowledgeable StaffGF Options Marked on MenuDeliveryPet Friendly

A vibrant spot for healthy eats with a diverse menu and inviting ambiance, perfect for those craving flavorful, nutritious dishes.

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Margaret Crowley

many great gluten free options!

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02
Nami

Nami

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Unknown

2014 N 7th St, Phoenix, AZ 85006, USA

GF OptionsAcaiDairy FreeVegan FriendlyVegetarian OptionsBakeryCafeDessertsBreakfastBrunchDeliveryTake AwayRestaurant

A cozy spot with a unique twist, offering an extensive menu of deliciously crafted treats that'll leave you wanting more!

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Jay Herbsen

Found this place online when looking for dairy-free desserts. It’s a cute, small cafe with best vegan soft serve. I 100% had to double check the chocolate soft serve didn’t have dairy in it. I ended up ordering the chai tiramisu with vanilla soft serve and it was amazing. I also got a strawberry donut that was dairy-free and also gluten free. I usually do not like gluten free stuff, but the donut was pretty good too. The cafe is small inside with limited seating but there is lots of free parking.

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03
Green New American Vegetarian

Green New American Vegetarian

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2022 N 7th St, Phoenix, AZ 85006, USA

GF OptionsAllergan FriendlyDairy FreeBreakfastLunchDinnerBrunchVeganDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant

A vibrant spot with a chill vibe and plenty of delicious vegetarian options, perfect for a satisfying meal with friends.

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Craig Hoots

Really nice place, with friendly staff and REALLY good vegan and gluten free "chicken" wings! Definitely going back at some point for those. Plus good nachos and Brussels sprouts. Definitely going to be trying their "burgers" at some point that some friends ordered as well.

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04
Pizza Heaven Bistro

Pizza Heaven Bistro

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5150 N 7th St, Phoenix, AZ 85014, USA

ItalianPizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDinner

This cozy spot delivers a unique ambiance with delightful flavors and a diverse menu, making it a perfect dining destination for everyone.

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Christine Leitner

Pizza Heaven’s gluten free pizza is absolutely delicious. I never have to worry about a reaction because they keep everything separate when baking it. Carlita and everyone in the kitchen always make one feel at home.

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05
Natural Grocers

Natural Grocers

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Gluten-free options

655 W Indian School Rd, Phoenix, AZ 85013, USA

GF OptionsOrganic FoodVegan FriendlyVegetarian Options
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Fresh, crisp, organic produce. Amazing selection of gluten-free AND dairy-free options from breads to desserts to frozen foods...blows away ALL other stores in the valley, including Whole Foods! My eyes popped when I saw the MANY kinds and styles of dairy-free cheeses! Every time I go in something is on sale. Like brewed ginger beer? They have at least 8-10 brands with many flavors in bottles, cans, whatever! Nutritional supplements galore, and knowledgeable nutritionists happy to assist you for free. I stopped buying online and now buy from them...I've really missed handling the bottles and getting my questions answered real-time. Turns circles around Healthy Habit for variety. In store seminars, too. I first experienced them in Colorado and waited 5 years for them to come down here. Need personal products w/o fragrance or additives? Natural Grocers has large selections of skin and hair care for sensitive people. Even selections of organic hats, socks, make-up, etc. If you like or require Organic, Natural Grocers is the place for you...they are the ONLY grocer committed to non-GMO and organic products throughout the store. Neither Sprouts nor Whole Foods can claim that. Not a single GMO item in the store! All products are researched carefully. Formerly Vitamin Cottage. It's a joy to not have to worry about the produce, as ALL is organic or sustainably grown. I rarely buy from Sprouts anymore...inferior company more interested in profits than customer satisfaction, pushing their own pricey brand while reducing other brand choices, taking out food isles to expand their liquor sales. Expensive pesticide and GMO produce (might as well buy from Food City). Their stores are loaded with corn syrup/high fructose corn syrup--can't find marshmallows w/o HFCS, while Natural Grocers doesn't sell HFCS. Big difference! Natural Grocers is a wholesome company truly invested in our health and we'll being! Thank you Natural Grocers!

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