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The 9 Best Vegetarian Gluten-Free Spots in Midtown

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Flower Child

Flower Child

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100 E Camelback Rd, Phoenix, AZ 85012, USA

GF OptionsDairy FreeVegan Friendly100% Gluten FreeAmericanVegan OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsAllergen FriendlyKnowledgeable StaffGF Options Marked on MenuDeliveryPet Friendly
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Margaret Crowley

many great gluten free options!

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02
Nami

Nami

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Unknown

2014 N 7th St, Phoenix, AZ 85006, USA

GF OptionsAcaiDairy FreeVegan FriendlyVegetarian OptionsBakeryCafeDessertsBreakfastBrunchDeliveryTake AwayRestaurant
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Raptor Fox

Literally the only place with good gluten free donuts. And what their Buns and cheese is made of makes me mad I've ever had to deal with regular buns and cheese up until this point that I came here. If you are like me and frustrated with gf food options and tastes or lack there of, please come try eating here and at their other place Green. I literally makes you wonder why everyone else is so bad at making gf food. ❤️

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03
Green New American Vegetarian

Green New American Vegetarian

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2022 N 7th St, Phoenix, AZ 85006, USA

GF OptionsAllergan FriendlyDairy FreeBreakfastLunchDinnerBrunchVeganDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
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Craig Hoots

Really nice place, with friendly staff and REALLY good vegan and gluten free "chicken" wings! Definitely going back at some point for those. Plus good nachos and Brussels sprouts. Definitely going to be trying their "burgers" at some point that some friends ordered as well.

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04
Pizza Heaven Bistro

Pizza Heaven Bistro

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5150 N 7th St, Phoenix, AZ 85014, USA

ItalianPizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDinner
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Christine Leitner

Pizza Heaven’s gluten free pizza is absolutely delicious. I never have to worry about a reaction because they keep everything separate when baking it. Carlita and everyone in the kitchen always make one feel at home.

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05
Natural Grocers

Natural Grocers

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655 W Indian School Rd, Phoenix, AZ 85013, USA

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Fresh, crisp, organic produce. Amazing selection of gluten-free AND dairy-free options from breads to desserts to frozen foods...blows away ALL other stores in the valley, including Whole Foods! My eyes popped when I saw the MANY kinds and styles of dairy-free cheeses! Every time I go in something is on sale. Like brewed ginger beer? They have at least 8-10 brands with many flavors in bottles, cans, whatever! Nutritional supplements galore, and knowledgeable nutritionists happy to assist you for free. I stopped buying online and now buy from them...I've really missed handling the bottles and getting my questions answered real-time. Turns circles around Healthy Habit for variety. In store seminars, too. I first experienced them in Colorado and waited 5 years for them to come down here. Need personal products w/o fragrance or additives? Natural Grocers has large selections of skin and hair care for sensitive people. Even selections of organic hats, socks, make-up, etc. If you like or require Organic, Natural Grocers is the place for you...they are the ONLY grocer committed to non-GMO and organic products throughout the store. Neither Sprouts nor Whole Foods can claim that. Not a single GMO item in the store! All products are researched carefully. Formerly Vitamin Cottage. It's a joy to not have to worry about the produce, as ALL is organic or sustainably grown. I rarely buy from Sprouts anymore...inferior company more interested in profits than customer satisfaction, pushing their own pricey brand while reducing other brand choices, taking out food isles to expand their liquor sales. Expensive pesticide and GMO produce (might as well buy from Food City). Their stores are loaded with corn syrup/high fructose corn syrup--can't find marshmallows w/o HFCS, while Natural Grocers doesn't sell HFCS. Big difference! Natural Grocers is a wholesome company truly invested in our health and we'll being! Thank you Natural Grocers!

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