Top 6 Gluten-Free Vegan Spots to Delight in Downtown Kansas City

ProteinHouse

1345 Main St, Kansas City, MO 64105, USA
Gluten Free IconAccommodating Gluten-Free
SteakBurgersAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesDeliveryPet FriendlyKid Friendly
This vibrant spot stands out as a safe haven for gluten-free diners, offering a wide variety of gluten-free and keto options that cater thoughtfully to those with food intolerances. The modern, power-themed decor energizes the space, while the commitment to allergy-conscious cooking shines through with proteins grilled separately and veggies prepared in clean pans. Guests can enjoy bold, flavorful dishes like the Thai Bowl and build-your-own bowls that are both delicious and nourishing, making it a top choice for those seeking healthy, gluten-free meals in an energetic atmosphere.

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Katherine Garrison
Katherine Garrison
Great menu, great atmosphere. Was fast and delicious. Vegan and Gluten Free options available.

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Unforked

2450 Grand Blvd APT 113, Kansas City, MO 64108, USA
Gluten Free IconCeliac friendly
BurgersTacosMexicanCocktailsAmericanAllergen FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsCiderDessertsFriesBreakfastDinnerGrab & GoDeliveryRestaurant
With a dedicated fryer for gluten-free fries and a gluten-free, vegan bun free of dairy, this eatery thoughtfully caters to gluten-free diners. The gluten-free menu offers a variety of tasty options like the Ancient Grain Bowl and Southern Swag taco, all served in a laid-back, trendy vibe that makes dining both comfortable and enjoyable for those with dietary needs.

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Clark Hugo
Clark Hugo
Great gluten free option

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Succotash

2601 Holmes St, Kansas City, MO 64108, USA
Gluten Free IconAccommodating Gluten-Free
Vegan FriendlyVegetarian OptionsBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This lively spot shines as a go-to destination for gluten-free pancakes, offering standout blueberry and banana varieties that delight both gluten-free and vegan diners. Set in a charming vintage building adorned with quirky, eccentric artwork, the atmosphere feels like stepping into a beloved old diner, creating an upbeat and unique dining experience. The menu's thoughtful inclusion of gluten-free, dairy-free, and vegan options ensures a welcoming environment for diverse dietary needs, complemented by great coffee and hand-squeezed juices that enhance the overall sensory appeal.

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Jordan Starkweather
Jordan Starkweather
Partner and I have been coming here for ages, and we don’t even live in KC. It is always a must for us. Great service, great atmosphere, great gluten free options, and excellent food. Often a bit of a wait, but never long. I do miss the calmer vibe of the older days before counter ordering, but I can’t argue with the speed. These folks have it figured out.

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Blue Sushi Sake Grill

101 E 14th St, Kansas City, MO 64106, USA
Gluten Free IconCeliac friendly
Dairy FreeDedicated GF MenuVegan FriendlyVegetarian OptionsDinnerLunchKnowledgeable StaffAsianSushiTake AwayDeliveryPet FriendlyOutdoor SeatingKid Friendly
This vibrant spot stands out for its dedicated gluten-free menu, thoughtfully crafted to cater to those with allergies or celiac disease. The careful attention to allergens and cross-contamination ensures a safe and enjoyable dining experience, highlighted by options like the superb rainbow roll with brown rice and gluten-free soy sauce. Complemented by Asian-influenced decor and abundant natural light, the atmosphere creates a welcoming setting for guests seeking both flavor and safety in their meals.

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M S-C (MS)
M S-C (MS)
I had always wanted to try this place. I was beyond disappointed. The sushi had brown rice which I don’t like. I saw other people’s food and they had white so it would have been nice to know I had a choice since ALL rice is gluten free. I asked for gluten-free soy sauce and was assured it was but then had a reaction later so it obviously wasn’t. None of the workers were friendly nor welcoming. What truly turned my stomach was watching workers fill water glasses by literally pressing the water pitcher down on each glass where people drink thus spreading germs. I appreciate music and a good vibe but it was obnoxiously loud. Super HARD pass.

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Dedicated gluten-free menu

The Fix!

600 E 31st St, Kansas City, MO 64109, USA
Gluten Free IconAccommodating Gluten-Free
MexicanSandwichesBreakfastBrunchVegan FriendlyVegetarian OptionsLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This vibrant eatery stands out for its thoughtful gluten-free options within a completely plant-based menu, making it a welcoming spot for those with gluten sensitivities. The bright, comfy dining room enhances the experience, while dishes like the South Carolina Chicken and vegan cheese delight all palates. The space's inviting atmosphere and accommodating service create a gluten-free friendly environment where everyone can enjoy flavorful, satisfying meals together.

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Nina Jaramillo
Nina Jaramillo
The food here is absolutely amazing, and the service is wonderful as well! Everything is vegan, and there are a couple of menu items that can be made gluten free, or are already gluten free! It's a great place to go if you want comfort food like burgers or chicken fingers!

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Cliff's Taphouse

3044 Gillham Rd, Kansas City, MO 64108, USA
Gluten Free IconCeliac friendly
BrunchVegan OptionsAllergen FriendlyBreakfastDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersCiderDessertsFriesDeliveryRestaurant
With a creative menu featuring many gluten-free options, this spot excels in accommodating dietary needs without sacrificing flavor. The careful preparation to prevent cross-contamination ensures a safe and enjoyable experience for gluten-sensitive guests. Paired with a casual yet elevated atmosphere adorned with local art, it offers a welcoming setting where diners can savor delicious, thoughtfully crafted dishes in comfort.

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Kyle Hine
Kyle Hine
We were able to sit outside and if you are worrying about gluten allergy, this restaurant takes great care to keep the prep stations separate to keep from cross contamination.

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