Top 45 Gluten-Free Vegan Havens to Explore in Auckland

Giapo

12 Gore Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
Open Late NightTake AwayIce CreamVegan FriendlySpecialty StoreVegan OptionsDairy Free OptionsDeliveryKid FriendlyOutdoor SeatingVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuDesserts100% GF

People are saying
View more
Veronica Ritchie
Veronica Ritchie
Absolutely delicious made my celiac heart so happy !

Menu
View menu
Dedicated gluten-free menu

Little Bird Kitchen

Summer Street &, Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastVegan OptionsKid FriendlyVegetarian OptionsAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsLunchTake AwayDessertsDelivery100% GF

People are saying
View more
Courtney Radmall
Courtney Radmall
My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

Menu
View menu
Dedicated gluten-free menu

Orewa Beach Fish & Chips

2 Orewa Square, Orewa 0931, New Zealand
Gluten Free IconCeliac friendly
Dairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFish & ChipsFries

People are saying
View more
Chris Burrows
Chris Burrows
Finally gluten free fish and chips and other food. So clean, fresh and yummy. Just had battered Tarahiki, omg I'm in heaven. Will now be my go to place.

Menu
View menu
Dedicated gluten-free menu

Mr Tanaka's

120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPet FriendlyBarRestaurantDedicated GF Fryer

People are saying
View more
Marieke Pastor
Marieke Pastor
Lovely place for a meal. The food is delicious and the service outstanding. The coeliac member of our group was catered for. Would highly recommend.

Menu
View menu
Gluten-free options are marked

Olas Arepas

136 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconCeliac friendly
LunchDairy Free OptionsDinnerTake AwayVegan OptionsVegetarian OptionsFriesDeliveryOutdoor SeatingKid Friendly

People are saying
View more
ana campora
ana campora
Simply delicious. The food is full of flavor, and almost everything on the menu is gluten-free. A great spot for something tasty, different, and truly Latino! Don’t miss the “Playera” arepa… it’s the best🤤 Highly recommended.

Menu
View menu
Gluten-free options are marked

Duck Island Ice Cream

1/182 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsDesserts

People are saying
View more
Tasneem Al-Maskari
Tasneem Al-Maskari
I always go to duck island at least once a week and never thought to leave a review. Out of all my times here, today was the best one! Thanks to Cordell. Such a genuine person who actually recommended stuff I’ve never had before. The gluten free cone yall?!! Actually phenomenal (I’m not allergic to gluten). Thank you heaaaps Cordell.

Menu
View menu
Gluten-free options are marked

Janken

158 Jervois Road, Herne Bay, Auckland 1011, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyAsianBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsCafeDeliveryKid FriendlyDinner

People are saying
View more
Sam McCahon
Sam McCahon
Friendly service, healthy and nourishing food, great offering for vegan and gluten free people. Will be back :)

Menu
View menu

Street Organics

1 Byron Avenue, Takapuna, Auckland 0622, New Zealand
Gluten Free IconCeliac friendly
Wine BarBrunchBreakfastVegan OptionsAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsDessertsDinnerDeliveryPet FriendlyOutdoor Seating

People are saying
View more
Thomas Hendricks
Thomas Hendricks
Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.

Menu
View menu
Gluten-free options are marked

Odettes Eatery

90 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BrunchAllergen FriendlyBreakfastDinnerLunchMediterraneanOutdoor SeatingVegetarian OptionsVegan OptionsFriesOpen LateDeliveryTake Away

People are saying
View more
Natalie Doherty
Natalie Doherty
Really yummy mostly gluten-free food. Lots of parking. Staff are really friendly. I've been here twice for lunch now and it doesn't disappoint.

Menu
View menu
Gluten-free options are marked

Prego Restaurant

226 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconAccommodating Gluten-Free
ItalianVegan OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsPizzaKid FriendlyDairy Free OptionsPastaBrunchDeliveryOutdoor Seating

People are saying
View more
Josh Kopp
Josh Kopp
5 Stars, pizza are great they also have an amazing gluten free pizza bases . I will be back

Menu
View menu

Remedy Coffee

1 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayOutdoor SeatingVegetarian

People are saying
View more
Michelle Tumurchudur
Michelle Tumurchudur
Gluten free options. Great coffee & amazing service 😍

Menu
View menu

Duck Island Ice Cream

Shop 8/2-8 Osborne Street, Newmarket, Auckland 1023, New Zealand
Gluten Free IconCeliac friendly
Ice CreamVegan OptionsAllergen FriendlyDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsDessertsDelivery

People are saying
View more
David Visser
David Visser
Always an absolute party to visit for my coeliac daughter. The staff are very well trained on how to handle a request for coeliac ice cream. They make fantastic gluten free cones, and will specifically go out the back to grab a brand new tub of ice cream with a new scoop. My coeliac daughter turned 7 today and we took her tonight like we do sometimes. I’m so happy that she can feel completely like every other person here with a huge range of flavours available. Her favourite is ambrosia. The staff is always friendly too. If anyone is looking for a great gluten free dessert look no further!

Menu
View menu

Olivia's Kitchen

52 Oteha Valley Road, Oteha, Auckland 0632, New Zealand
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDeliveryDinnerKid FriendlyTake AwayVegetarian OptionsVegan OptionsLunch

People are saying
View more
Monique Harding
Monique Harding
Been going here since it opened and our family loves the food from here. Some of the best Chinese takeaways I've ever had, even catering for dairy & gluten intolerances, and always cooked with the freshest ingredients. Even if you do have to wait during their busy dinner hours, it's totally worth it.

Menu
View menu

Monsoon Poon

1 Lower Hobson Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
RestaurantDairy FreeVegan FriendlyDedicated GF MenuVegetarian OptionsAllergen FriendlyLunchDinnerOpen LateAsianTake AwayKid Friendly100% GF

People are saying
View more
Josmar Roman Hart
Josmar Roman Hart
Food was SO good and catered for celiac

Menu
View menu
Dedicated gluten-free menu

Mimosa

460 Lake Road, Takapuna, Auckland 0622, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

People are saying
View more
Sarah Gähwiler
Sarah Gähwiler
Excellent food and drinks. Nice vibe. Very friendly staff. Food is very healthy, all freshly made and so yummie. They are vegetarian but lots of their dishes are vegan or can be made vegan. As far as I saw there are also many glutenfree options. I hope I can visit again sometime.

Menu
View menu

Nahm | Auckland

39 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDairy Free OptionsDinnerKid FriendlyLunchAllergen FriendlyTake AwayVegetarian OptionsCiderDessertsDeliveryRestaurant

People are saying
View more
Pravi S
Pravi S
Had delicious gluten free dishes.

Menu
View menu
Gluten-free options are marked

Vivace Restaurant

Level 1/85 Fort Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaVegan OptionsVegetarian OptionsDairy Free OptionsMediterraneanOutdoor SeatingTake AwayBread ItemsPastaLunchDinnerBrunchOpen LateDeliveryPet FriendlyKid FriendlyRestaurant

People are saying
View more
Lori K.
Lori K.
Awesome service, good food and very accommodating for food allergies. Nice selection of Gluten free options. Our server, Tye and Chef Robin went above and beyond on great customer service. A nice welcome to New Zealand for us!

Menu
View menu
Gluten-free options are marked

The Proper Pizza Company

Level 1/12 O'Connell Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyMediterranean

People are saying
View more
Franklin v M
Franklin v M
Had a great pizza here. Taste was very good and a nice touch to the pepperoni pizza was the parmesan cheese they added. It was nice that allergens could be taken into account, for example they had a gluten-free base, great.

Menu
View menu

Wok Express Kingsland

628 New North Road, Morningside, Auckland 1021, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAsianDairy Free OptionsDeliveryDinnerKid FriendlyTake AwayVegetarian Options

People are saying
View more
Alice Parker
Alice Parker
Fantastic chicken pad Thai! Absolutely delicious. Wok express is our ‘go to’ due to my dietary requirements (coeliac/ dairy free).

Menu
View menu

Giraffe

85/89 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchBreakfastDairy Free OptionsDinnerLunchVegan OptionsVegetarian OptionsDessertsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Brigitte Dunbar
Brigitte Dunbar
We came for a team dinner. There were 7 of us. We highly rated the organic chicken and short rib. They were just delicious. One of our team members is a celiac and had a reaction from the chicken dish. Although she had specified that she was a celiac at the time of ordering, and asked the server delivering her meal to make sure, she was still "glutened". Unsure what went wrong there, but Giraffe may need to assess their processes when handling gluten.

Menu
View menu
Dedicated gluten-free menu

Mulan Malaysian Restaurant

243 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianVegan OptionsVegetarian OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerTake AwayDedicated GF FryerKid Friendly

People are saying
View more
Peter Coxhead
Peter Coxhead
Great food and service. If you like Malaysian food (who doesn't?) This is a great option. My nephew has allergy with gluten and they took extra care with his food. Amazing

Menu
View menu

Bodega Eatery

99 Parrs Cross Road, Henderson, Auckland 0612, New Zealand
Gluten Free IconAccommodating Gluten-Free
BrunchPizzaDairy Free OptionsLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBeerBread ItemsBurgersCiderDessertsPastaBreakfastDinnerOpen LateDeliveryPet FriendlyKid FriendlyRestaurant

People are saying
View more
Rolly Hay hay
Rolly Hay hay
What a surprising find, only due to a gluten free group. No idea this place existed. Awesome spot and the food was absolutely brilliant. You’d pay twice as much for half the food in the city and not get to look at cute little lambs in the field. The food was 10/10. If you haven’t gone. Go!

Menu
View menu

Scout Cafe

967 Beach Road, Torbay, Auckland 0630, New Zealand
Gluten-free options
BurgersBreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsSandwichesDeliveryPet Friendly

People are saying
View more
Jude Crosweller
Jude Crosweller
Good savoury and sweet g/f options, usually a gluten and dairy free one as well.

Menu
View menu

Gorilla Kitchen - 100% Vegan Plant Based Eatery & Brewtique - Symonds Street

159 Symonds Street, Eden Terrace, Auckland 1010, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBarRestaurant

People are saying
View more
Andrew Dallaston
Andrew Dallaston
Superb vegetarian food and lots of it. My "Chickun" burger was large and delicious with a generous helping of salad on the side. The polenta chips were crispy perfection and my partner described her gluten free pizza as the best she'd ever eaten. Great choice of dishes, excellent, friendly service and we also loved the drinks. We'll be going back... often.

Menu
View menu

Wise Boys Burgers Grey Lynn

604 Great North Road, Grey Lynn, Auckland 1021, New Zealand
Gluten-free options
LunchDinnerVeganGrab & GoDeliveryTake AwayKid FriendlyVegetarian

People are saying
View more
Michelle Darke
Michelle Darke
Tex mex was sensational. Gluten free buns are such a win here ! Would recommend and would definitely come back ! Please open one in Tauranga !!

Menu
View menu

Oliver's Cafe

340 Hibiscus Coast Highway, Orewa 0931, New Zealand
Gluten-free options
AmericanBrunchBreakfastPizzaCoffeeKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDeliveryPet FriendlyBar

People are saying
View more
Catherine Blomkamp
Catherine Blomkamp
Very good coffee. A few gluten free offerings but could be more.

Menu
View menu

Revive Vegan Cafe

24 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchBrunchVeganCafeDeliveryTake AwayVegetarian

People are saying
View more
Derpert
Derpert
Delicious vegan food! All foods are dairy free and meat free and most are gluten free! The only complaint I have is about the portion I received. The other Revive Cafe I went to had actually filled the container. Otherwise recommended! (If you're a student definitely sign up for their discount!)

Menu
View menu

Centro

447A Lake Road, Takapuna, Auckland 0622, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian

People are saying
View more
The Lobster
The Lobster
Great food, nice atmosphere, staff are nice. Very attentive towards those with Celiac disease and was able to cater for it.

Menu
View menu


Khun Pun Thai Restaurant

5/7 Corinthian Drive, Albany, Auckland 0632, New Zealand
Gluten-free options
LunchDinnerVeganOpen LateDeliveryTake AwayKid FriendlyVegetarian

People are saying
View more
Jagoda
Jagoda
WOW! Gluten free fried noodles and rice, delicious! Perfectly cooked beef and pork too! yummy thanx a lot

Menu
View menu

Eat mi Ponsonby

80 Mackelvie Street, Grey Lynn, Auckland 1011, New Zealand
Gluten-free options
LunchAllergen FriendlyAsianDeliveryDinnerOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKid FriendlyRestaurant

People are saying
View more
Brittney Fink
Brittney Fink

Menu
View menu

Gorilla Kitchen - 100% Vegan Plant Based Eatery - Civic

31 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayPet FriendlyKid Friendly

People are saying
View more
Andrew Roberts
Andrew Roberts
Awesome burgers and pizza. All vegan and loads of gluten free options. Be aware the city GK is not like the Ponsonby one as it only has a couple of seats so it's more of a takeaway place but the food is great. 3% credit card fee is ridiculous though.

Menu
View menu

Shree Restaurant

11/726 Great South Road, Manukau City Centre, Auckland 2104, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayKid FriendlyIndianVegetarian

People are saying
View more
Vaidehi Mehendale
Vaidehi Mehendale
I came to visit with my family. The food was good... It is a pure veg restaurant with Gluten free, Vegan and No Onion Garlic options.

Menu
View menu

Khu Khu Milford

91 Kitchener Road, Milford, Auckland 0620, New Zealand
Gluten-free options
LunchDinnerBrunchVeganAsianAmericanDeliveryTake AwayPet FriendlyKid FriendlyVegetarianRestaurant

People are saying
View more
Caitlyn
Caitlyn
Absolutely sensational! 100% vegan and full on flavour !! We have been to the Ponsonby store many times and loved it, the Milford one did not disappoint! A few gluten-free options :) We got the drunken noodles, thai beef salad, and the pork belly stir fry! All so delicious 😊 Thanks Khukhu team! We will be back 🍜

Menu
View menu


Sunflower Thai Vegan Restaurant

6/50 High Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerVeganDeliveryTake AwayKid FriendlyVegetarian

People are saying
View more
Beks Barootes
Beks Barootes
Been here twice in a week. The food is fantastic! Highly recommend. I'm celiac and vegan so hard to eat out but the staff is wonderful/helpful and felt safe eating (no reactions either time). Will be going back again soon.

Menu
View menu




Khu Khu Eatery - Ponsonby Branch

171A Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchVeganOpen LateAsianAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant

People are saying
View more
Carine Claudepierre
Carine Claudepierre
I really wanted to like my time here. Lovely decor, food taste good, the tofu was blend tho. Especially disappointed by the service. Our order was completely messed up. We didnt order a papaya salad because after asking the waitress she said it wasn't gluten-free but were surprised when it was brought to our table. We insited that we talked about it during the order, and the waitress didn't seem to care or apologize. Fine we kept it. But then, we order 2 bowls of rice and the second one arrived 10 min after both of our curry were empty. The roti bread also came half way through. We ask for adds on tofu in one of curry, it wasn't in. The waitress said I will bring some on side. It never came. She also ask if we were still waiting for spring Rolls, we never asked about spring Rolls. I could go on and on. The order was so messed up it ruin the day, which by the way, was Mothers day and my husband birthday. Yeah !!! They finally gave the salad for free after we decided to leave, and never get 3 of our dishes served by the time all the previous meal where eaten.

Menu
View menu

Steam 100% Pure Vegetarian Indian Restaurant

299 Dominion Road, Mount Eden, Auckland 1024, New Zealand
Gluten-free options
LunchDinnerBrunchVeganDeliveryTake AwayKid FriendlyIndianVegetarian

People are saying
View more
Bhavna Dahya
Bhavna Dahya
Very delicious food. We went on Saturday night for last minute dinner. The staff was amazing and catered to Gluten Free options very well and the food was just amazing. We ordered medu vada, malai koft, kaju paneer, naan, bajra roti, garlic chutney and sizzler and everything was just yummy. We would highly recommend STEAM. Great food and great friendly staff.

Menu
View menu



Hello Beasty

95-97 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
BrunchDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian Options

People are saying
View more
Alan Rodriguez
Alan Rodriguez

Menu
View menu

Kiss Kiss

1A Rocklands Avenue, Mount Eden, Auckland 1024, New Zealand
Gluten-free options
AsianCocktailsBrunchDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsFriesBreakfastOpen LateCafeDeliveryOutdoor SeatingPet FriendlyBar

People are saying
View more
Edward Evers
Edward Evers

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining