The 7 Best Vegan Gluten-Free Spots in Umbria
By Gluten Free Eats' gluten-free community
Updated Apr 2025
Il Baccanale
Celiac friendly
Via del Comune Vecchio, 2, 06081 Assisi PG, Italy
Pinseria Hamburgheria Torre Degli Sciri Perugia
Celiac friendly
Via dei Priori, 96, 06123 Perugia PG, Italy
What can I say about this place, very nice, I didn't expect it to be so spacious. The thing that struck me the most was the wide variety of gluten-free options, both burgers, pints and even beers! The food was very good, we ate some tasty and tasty burgers. We had a great time. We will definitely come back to try the pinse too I fully recommend it to anyone looking for a place to eat gluten-free, vegan or otherwise.
Sglù - Gusto senza glutine
100% Dedicated Gluten-Free
Via Gagarin, 1, 06073 Corciano PG, Italy
Longevia Perugia
Celiac friendly
Via Amilcare Ponchielli, 6, 06073 Corciano PG, Italy
La Lanterna Ristorante Pizzeria
Accommodating
Via S. Rufino, 39, 06081 Assisi PG, Italy
Every time I can visit Assisi, I treat myself to lunch or dinner at the Lanterna. Characteristic place, clean, abundant dishes, of artisanal quality, well prepared and well presented. Very kind and friendly staff and owner. They also have first courses, second courses and gluten free pizza!!! Recommended for many good reasons. Catherine
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