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The 5 Best Gluten-Free Spots in Manito

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Allie's Vegan Pizzeria & Cafe

Allie's Vegan Pizzeria & Cafe

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1314 S Grand Blvd #6, Spokane, WA 99202, USA

PizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBreakfastBrunchDeliveryOutdoor Seating
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Elaine Barr

As someome who needs gluten and dairy free food, I was very excited to try this restaurant. The dairy free cheese was excellent but the gluten free pizza was not. The crust was gluey and the opposite of crisp. Maybe it needed a few more minutes in the oven? I've had much better gluten free crusts from frozen pizzas in the grocery store. I was extremely disappointed to pay an extra 3.50 for something that tasted like the gluten free pizza I was excited to eat 20 years ago. We've come so far in what gluten free food can be, there is no need for limp, chewy, sad crusts anymore. Hopefully this restaurant can up their game in the future. I did enjoy the greek salad with dairy free feta!

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02
The Scoop

The Scoop

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1001 W 25th Ave, Spokane, WA 99203, USA

CafeIce CreamDeliveryTake Away
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Jack G. Lewis

The ice cream beats any other available in Spokane. The dairy free and gluten free options are also very good, according to my wife.

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03
RÜT Bar & Kitchen

RÜT Bar & Kitchen

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Accommodating

901 W 14th Ave, Spokane, WA 99204, USA

LunchDinnerVeganAmericanCocktailsDeliveryTake AwayPet FriendlyKid FriendlyVegetarianAsianItalianMexicanMediterranean
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Lisa Zook

Very yummy vegan restaurant with a nice indoor space and outdoor patio. We loved our meals and appreciated their very clear notes on the menu regarding gluten and nuts. I have a nut allergy and am vegetarian and sometimes vegan restaurants make me nervous because nuts are used frequently. This restaurant has lots of nut free options and are very mindful of allergies!

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04
Rocket Bakery

Rocket Bakery

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Gluten-free options

1301 W 14th Ave, Spokane, WA 99204, USA

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Katherine Guercio

First time visit here. Huge variety of fresh delicious baked goods n teas, juice, coffees-- hard decision to decide among Cookies, brownies, and organic bars. Sugar-free, gluten-free baked goods offered too. Most delicious oatmeal n peanutbutter cookies i took to meeting. Excellent polite service

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05
Hidden Bagel

Hidden Bagel

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1001 W 25th Ave suite 2, Spokane, WA 99203, USA

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Heather Mires

Great neighborhood bagel shop! Shares a space with the south hill scoop ice cream shop. Offer a variety of bagels, breakfast sandwiches and beverages. You can also make your own. They do offer gluten free bagels.

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