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The 5 Best Gluten-Free Spots in Flat Rock

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Flat Rock Village Bakery

Flat Rock Village Bakery

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2710 Greenville Hwy, Flat Rock, NC 28731, USA

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Julie Werner

I have been here 10 times or so and I like their outdoor space, the setting and vibe here, also the pizza is definitely delicious! The breads and baked goods tend to be over-baked and dry- the quality is inconsistent. Sometimes they’re moist, but not usually and depends on what you get. I’ve had dry cookies, bars, blondie and a couple other pastries. Just so Inconsistent. I have actually walked away with a cookie that burnt w char flavor a few times. They have GF items, but they could really amp it up on improving the gluten-free options. I’ve encountered a couple friendly employees but overall I wouldn’t say they’re known to be friendly.

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02
Boon Choo Thai Express

Boon Choo Thai Express

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576 Co Rd 1722, Flat Rock, NC 28731, USA

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Lydia Nolan

The FOOD is absolutely amazing. Caters to gluten and dairy allergies and the menu is INCREDIBLY detailed. We tried a little of everything and everyone (including kids aged 10, 8 and 1) were absolutely in love with their food. 10/10 will be back every time we come through town!

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03
Hubba Hubba Smokehouse

Hubba Hubba Smokehouse

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2724 Greenville Hwy, Flat Rock, NC 28731, USA

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Absolutely delicious food. Love the outdoor space, great to take kids. The ribs were great and the pimento grits were delicious. I have a semi severe gluten intolerance and did get awfully sick a couple hours after our lunch… BUT i think it may have been what I ate for a snack before lunch. If you have gluten issues I’d ask allllll the questions just to be safe.

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04
ShareWell Coffee Co. & Roastery

ShareWell Coffee Co. & Roastery

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2698c Greenville Hwy, Flat Rock, NC 28731, USA

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Suzanne Western

This fun coffee shop has great atmosphere with lots of plants and cool seating. I love the matcha and my husband is a fan of the mocha. The only dairy free option is oat milk. It’s great to have several gluten free treats as well - I highly recommend the peanut butter oat bars. The baristas are always friendly and willing to answer questions.

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05
Ingles Markets

Ingles Markets

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220 N Highland Lake Rd, Flat Rock, NC 28731, USA

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Kyle Ponder

My go to grocery store lots of gluten free options

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