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The 5 Best Gluten-Free Spots in Cape Carteret

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Coastal Haze Restaurant

Coastal Haze Restaurant

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1187 NC-58, Cape Carteret, NC 28584, USA

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Large portions, reasonable prices, knowledgeable and friendly staff, in a very cozy atmosphere. They have a cozy indoor and outdoor seating area. They have a small gluten free menu. I got a Bonzo Salad with chicken. It was much tastier than I expected and the chicken was cooked just right. They use Udis gluten-free bread, and take precaution for cross contamination. They do not have a dedicated fryer so fries are out. The staff are knowledgeable and very helpful when it comes to answering questions regarding dietary restrictions.

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02
Lowes Foods of Cape Carteret

Lowes Foods of Cape Carteret

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321 W B McLean Dr, Cape Carteret, NC 28584, USA

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Melissa Davis

Always friendly staff! Great gluten free selections! Please add gluten free wraps to the sandwich station. I had to get them off the shelf to get my daughter a sandwich made. Love the coffee bar and their baristas!

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03
Which Wich Superior Sandwiches

Which Wich Superior Sandwiches

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801 W B McLean Dr Hwy, Cape Carteret, NC 28584, USA

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Jackie McCall

We waited 30 minutes for 2 sandwiches. Asked the worker if the bean burger contained gluten if it was on a lettuce wrap, and she said no. Come to find out, it contains 2 types of wheat. Be careful eating here if you have food allergies. We will not be back.

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04
Angie's Lighthouse Café

Angie's Lighthouse Café

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833 NC-58, Cape Carteret, NC 28584, USA

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Plentiful portions for reasonable prices. Sufficient parking, but they can fill up quickly. For those with dietary restrictions, especially Celiacs; I’m always hesitant with breakfast places due to the increased risk of cross contamination. The server was decently knowledgeable, and assured me they would prepare the food in its own, clean pan. I asked them not to toast my bread for further safety. They provided oil inside of butter with my bread (not Udis, yay!) I assume due to cross contamination. They were busy, and I was nervous but am happy to report I did not get sick.

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05
Jersey Mike's Subs

Jersey Mike's Subs

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213 W B McLean Dr, Cape Carteret, NC 28584, USA

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