Atly Logo

The 10 Best Gluten-Free Spots in Knightville

Gluten Free UsersGluten Free UsersGluten Free Users
25+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Pattaya Kitchen

Pattaya Kitchen

Gluten Free Icon

Accommodating

740 Broadway, South Portland, ME 04106, USA

DinnerGF OptionsAsianLunchTake AwayVegetarian OptionsVegan OptionsBrunchDeliveryKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Great food and service and killer happy hour beer deals on Tuesday nights. Menu has clearly marked gluten free and vegan options

Gluten Free Menu Icon
GF options marked
02
Verbena Eat Right Now

Verbena Eat Right Now

Gluten Free Icon

Gluten-free options

103 Ocean St, South Portland, ME 04106, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayKid FriendlyBread Items
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Verbena is simply the best. The food is fresh & always yummy, the staff is exceptional, and the atmosphere is quaint and cozy! They offer plenty of vegetarian, vegan, and gluten-free options as well. I always look forward to grabbing lunch at Verbena!

Gluten Free Menu Icon
GF options marked
03
OTTO

OTTO

Gluten Free Icon

Gluten-free options

159 Cottage Rd, South Portland, ME 04106, USA

LunchDinnerOpen LatePizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Bryanna Rogers

I placed an order for 3 pizzas at 7pm on a Monday night. Over an hour later, I received a call, they’re outside. I go and generously tip the driver because she’s always so good. I’m given 4 pizzas, told there was a mess up and we got a free one. I get inside, none of them are gluten free, and one of them is burnt to an absolute crisp, and the other one is not even anything we ordered. I try to call, no answer. I called multiple times, and they started to pick up the phone and hang up on me. I have celiac disease and can’t eat gluten. They closed a half hour later, as did everything else while I was waiting for them to show. Honestly never felt like disputing a purchase on my debit card before now. I order from this place every two weeks and I always spent almost 100 dollars. I will not only never be going back but I will also be telling everyone who will listen. Unreal. I am a single mother with Christmas coming up and yall just took 80 dollars from me and I didn’t even get to eat. And then to repeatedly hang up on me is. Absolutely chefs kiss. Thanks friends!

Gluten Free Menu Icon
GF options marked
04
Taco Trio

Taco Trio

Gluten Free Icon

Gluten-free options

60 Ocean St, South Portland, ME 04106, USA

LunchDinnerMexicanTake AwayPet FriendlyOutdoor SeatingKid FriendlyDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Jessica Vallette

So nice to have gluten-free quick meals available in South Portland!

Gluten Free Menu Icon
GF options marked
05
Cia Cafe

Cia Cafe

Gluten Free Icon

Accommodating

72 Ocean St STE 103, South Portland, ME 04106, USA

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Kayla Hunter

Such a cute coffee shop! It has a bunch of local goods, from knitted items, to candles, to cocktail mixes in a jar. I had drip coffee with sugar free salted caramel syrup and a tad of maple syrup (being from Texas I've never heard of this!). They even have almond milk on the side along with the other cream and sugars on the side for no extra charge. My friend had a gluten free breakfast sandwich, so those options are there for people who need it. It was also busy, so we figured that was a good sign walking in.

Gluten Free Menu Icon
GF options marked