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The 6 Best Gluten-Free Spots in Parkside

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Hot Suppa

Hot Suppa

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Accommodating

703 Congress St, Portland, ME 04102, USA

AmericanBrunchBreakfastGF OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsLunchDeliveryOutdoor SeatingBarRestaurant
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Kris Hanna

Lovely stop for a hearty breakfast, bring your appetite. The staff are super helpful and friendly. So many delicious choices on the menu. I’m gluten intolerant and they easily answer my questions. It’s always nice as a gf person to have multiple options to choose from. I had the shrimp and grits which was delicious. Heavy on the oils though and to be fair I prefer a red sauce on mine. My husband had the special which was lighter on the oils but a big meal. He loved the fried artichokes. We sat at the bar right away and by the time we left there was a lot of people waiting for tables outside. Coffee was great, fresh & I liked that she asked if we preferred a single or double shot. Over all we’d go again in a heartbeat to this small intimate restaurant

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02
Pai Men Miyake

Pai Men Miyake

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Accommodating

188 State St, Portland, ME 04102, USA

LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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Emma “The Pale Whale” J

Food was incredible! I got sushi and ramen. Caters well to those with gluten allergy. Highly recommend.

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03
Restaurante El Corazon

Restaurante El Corazon

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Accommodating

192 State St, Portland, ME 04101, USA

Food TruckCocktailsBrunch100% Gluten FreeGF OptionsLunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
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04
Quiero Cafe

Quiero Cafe

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3 Deering Ave, Portland, ME 04101, USA

LunchDinnerCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Rodney Konkel

Excellent food with gluten free choices prepared fresh and good coffee too!

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05
Twinflower Café

Twinflower Café

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Longfellow Hotel, 754 Congress St, Portland, ME 04102, USA

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Cat Bradley

This place was a hero in a very hot morning. I’m 7 months pregnant and gluten free- which means when I’m hungry I’m REALLY hungry and not being able to find something I can eat is so awful. We went to tandem based on some recommendations but they had no GF options. All of Twinflower’s pastries were gf and they had gf bread for their breakfast sandwiches. I had the chicken sausage and egg sandwich with cheddar jack and a protein ball. Coffee is better next door, but this place literally rescued me from pregnant hungry crying.

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