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The 5 Best Gluten-Free Spots in South Shields

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Fisherman's Catch

Fisherman's Catch

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100% Dedicated Gluten-Free

220 Ocean Rd, South Shields NE33 2JQ, UK

GF MenuSeafoodPizzaCeliac FriendlyGF OptionsAllergen FriendlyBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceBeerFish & Chips100% GFDedicated GF Fryer
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Julie Mould

First time visiting today. Food was amazing, the batter on the fish was delicious . Ordered a pizza to take home which was lovely too The Staff were very friendly . Definitely recommend and definitely will be back. Nice to finally have some where close to home for gluten free food.

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Dedicated gluten-free menu
02
Ristorante Bravi

Ristorante Bravi

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7 North St, South Shields, United Kingdom

LunchDinnerBrunchOpen LateItalianTake AwayKid Friendly
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Pamela Myers61

Went for Sunday lunch today and it was fabulous. My daughter has celiac and they were so knowledgeable about allergies we couldn’t have a dessert although there were plenty to choose from we were just so full. The staff were lovely so attentive. Didn’t wait long for our food. And every thing was fresh. We will be back again very soon. Thank you x

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03
Olive Tree Nook

Olive Tree Nook

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252b Sunderland Rd, South Shields NE34 6QY, UK

LunchDinnerItalianDeliveryPet FriendlyKid FriendlyBrunch
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Gillian Napier

I ate here last night in a party of 11, with ages ranging from 13 to 93. It was our rescheduled Xmas night out, having had to cancel that at the last minute because of illness, and they dealt with the rebooking very efficiently. The meal was excellent, with generous portions, and at least three boxes went home containing bits of pizza. They were delicious, just you eat less as you age! Previous reviewers have mentioned staff inexperience. Elle and our waitress were exceptional. A member of the family is newly coeliac and they were very good dealing with this issue. On billing, the drinks became a bit confused, but my query was met politely and resolved to my satisfaction. The interior is lovely and my family, most of whom had not eaten there before, loved the decor and ambience. I’ve eaten here several times, and have enjoyed it every time. I can see improvements in staffing, and I give credit to the restaurant for training young people. A lovely night all round.

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04
Sea Change Cafe & Arts Venue, South Shields

Sea Change Cafe & Arts Venue, South Shields

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158 Ocean Rd, South Shields NE33 2JF, UK

BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBar
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Aisling Elizabeth

Fantastic to find vegan food in such a relaxed, cosy, stylish setting in South Shields. My girlfriend is also coeliac and she was over the moon to be able to have a cheese toastie. Staff were attentive and friendly and we enjoyed the whole experience and ethos of the cafe. Also picked up some delicious wines and beers to try at home. Recommended.

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05
Colmans Seafood Temple

Colmans Seafood Temple

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2 Sea Rd, South Shields NE33 2LD, UK

LunchDinnerCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantBrunch
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Sophie Shams

Wonderful place though gets a little noisy. Gluten free grilled prawns were very good.

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