Top 7 Gluten-Free Spots to Discover in Grays

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Las Iguanas - Lakeside

243 A126, West Thurrock, Grays RM20 2ZP, UK
Gluten-free options
LunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Experience a cozy atmosphere with attentive service and plenty of delicious options, making it a perfect spot for a family outing.

People are saying
View more
Jessica Neadley
Jessica Neadley
Our waitress Nikol was very friendly and helpful. Fantastic service and lovely food. Being Gluten free can be difficult to choose but she was very helpful and understanding!!!

Menu
View menu

Pizza Express

404 W Thurrock Way, West Thurrock, Grays RM20 2ZP, UK
Gluten-free options
ItalianPizzaVegan OptionsAllergen FriendlyDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsDessertsPastaDinnerOpen LateDeliveryRestaurant
A chill spot to grab a bite, though some dishes might miss the mark; perfectly fine for a laid-back lunch with quick service.

People are saying
View more
Hayley W
Hayley W
Went for a lunch here mid-week. It was fairly quiet, food arrived quickly and the service was good. I had a gluten free pizza and I did feel I made a mistake as it was quite soggy although I'm sure I've had GF pizza at pizza express that have been fine I definitely wouldn't order this one again.

Menu
View menu

Casco Lounge

608 The Quay, Thurrock Lakeside Shopping Centre, West Thurrock, Grays RM20 2AD, UK
Gluten Free IconCeliac friendly
BurgersBreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBarRestaurantDedicated GF Fryer
With a chill vibe and ample unique options on the menu, this spot is perfect for brunch lovers looking for something special.

People are saying
View more
Kym Allen
Kym Allen
Had a lovely brunch here. SO impressed with the amount of gluten free options available thought the menu. Staff were lovely and the restaurant had a really chilled atmosphere. Will definitely visit again!

Menu
View menu
Dedicated gluten-free menu

Bella Italia - Lakeside

THURROCK SHOOPING CENTRE, W Thurrock Way, West Thurrock, Grays RM20 2ZP, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A lakeside spot with a lively atmosphere, known for its amazing dishes and a welcoming vibe that keeps guests coming back for more.

People are saying
View more
gemma edwards
gemma edwards
We visited your lakeside branch yesterday and were served by Monique. Honestly she’s the most friendly, welcoming and funny host. She couldn’t do enough for us despite being run ragged by a table of women and feral children that were causing utter carnage and messing up her whole area. She was so apologetic even under immense pressure. She’s a credit to you, please make sure she see’s our appreciation and is commended. As for the food I’m a coeliac, the pizza was amazing!! My family thoroughly enjoyed their food too so we’ll definitely be coming back!

Menu
View menu

Zizzi - Lakeside

608 The Quay, Thurrock Lakeside Shopping Centre, West Thurrock, Grays RM20 2AD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
A calm spot with unique wall projections and a vibrant atmosphere, perfect for a relaxed meal and great company.

People are saying
View more
Aaron (Aaron)
Aaron (Aaron)
Zizzi offers a decent Italian dining experience with a vibrant atmosphere and a diverse menu. The ambiance is lively, but it can get quite noisy at times. The food is generally enjoyable, with highlights like the Rustica Piccante pizza and Carbonara, though some dishes lack consistency in flavor. The restaurant caters well to various dietary needs with vegan and gluten-free options, but these alternatives can sometimes fall short in taste. Service is friendly but can be slow and inconsistent during busy periods. Overall, Zizzi is a solid choice for a casual meal, but there are areas for improvement in both food quality and service.

Menu
View menu


ASK Italian

THURROCK SHOOPING CENTRE, W Thurrock Way, West Thurrock, Grays RM20 2ZP, UK
Gluten-free options
LunchDinnerBrunchVeganItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Georgia Spurrier
Georgia Spurrier
Zim service was amazing! I find it hard eating out being gluten free but Zim was so helpful and for once I didn’t feel like a burden! Food was delicious

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining