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The 5 Best Gluten-Free Seafood Spots in Province of La Spezia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
La Taverna di Monterosso

La Taverna di Monterosso

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Via Molinelli, 39, 19016 Monterosso al Mare SP, Italy

SeafoodItalianGF OptionsDinnerOpen Late NightBread ItemsCocktailsPastaLunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Emily Westra

We had a great experience here after looking for a long time for gluten free food. The gluten free pasta was delicious and they even brought out gluten free bread before the main dishes. A little overpriced for the portions but was worth it to finally find some gluten free pasta.

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02
Ristorante La Posada

Ristorante La Posada

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Via Stazione, 11, 19018 Corniglia SP, Italy

LunchDinnerOpen LateCafeSeafoodMediterraneanDeliveryOutdoor SeatingKid FriendlyBreakfast
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Berkeley Franklin

Gorgeous terrace overlooking the sea, tasty food w good portions, had lovely gluten free options which made a huge difference for me as a celiac haver lol. Definitely get reservations as they are quite popular and seating fills up fast before diner time.

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03
Moretto Lady

Moretto Lady

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Piazza Cristoforo Colombo, 3, 19016 Monterosso al Mare SP, Italy

SeafoodGF OptionsItalianLunchBread ItemsPastaDinnerOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant
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Eva Gonzalez conesa

Before sitting down to eat I asked the service if it was possible that they had GLUTEN FREE food, they replied that they did have 2 types of tagliolini or spaghetti pasta available, we sat down we ordered the drink, and THEY DID NOT HAVE gluten free beer, then I order tagliolini and THEY DID NOT They had it, to finish I ask for bread AND THEY DID NOT have it either. If you are allergic or intolerant to gluten you will go hungry here....

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04
Ristorante Marina Piccola

Ristorante Marina Piccola

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Via Baluardo, 38, 19017 Manarola SP, Italy

SeafoodItalianGF OptionsDinnerPastaLunchOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Lucio Blasco

Very good pasta with seafood. It has several gluten free options.

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05
Perballe

Perballe

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Piazza S. Francesco, 5, 19011 Bonassola SP, Italy

LunchDinnerOpen LateSeafoodDeliveryPet FriendlyOutdoor SeatingKid Friendly
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Desyree Hedstrom

We ate divinely. Personally, being celiac, I don't usually find first-rate options. Today, after years, I finally tasted a phenomenal first course: "Spaghetti with clams and sea urchins". The service is very good and the environment relaxing. We highly recommend it. Wonderful dining experience.

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