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The 7 Best Gluten-Free Sandwich Spots in Wellington

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
t bay cafe

t bay cafe

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Celiac friendly

26 Whitehouse Road, Tītahi Bay, Porirua 5022, New Zealand

BurgersBrunchVegan OptionsGF OptionsBreakfastCoffeeLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBread ItemsDessertsFriesPancakesPizzaSandwichesDeliveryPet FriendlyKid FriendlyCeliac Friendly
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Kendall Lattin

My local cafe and possibly my favourite cafe ever. As a celiac they have an amazing range of gluten free options. The food and coffee are delicious and the staff are amazing and so friendly. It also feels like a really welcoming place to bring my kids; they have a box of toys and coloring in to offer. I go there often and can't recommend this place enough!

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02
Subway

Subway

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31 Chapel Street, Masterton 5810, New Zealand

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Bev Du Preez

Lovely, fresh, healthy meals. And they cater for gluten-free, which is necessary for me. Love the different sauces. And most people rave about the delicious biscuits that I bought for them. Prices are reasonable. The shop is clean and well kept. The ladies are very professional and make the food precisely and neatly. Super experiences.

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03
Subway

Subway

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11 Tauhinu Road, Miramar, Wellington 6022, New Zealand

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Andrew McPherson

Fairly fast service and friendly staff. Finally they have gluten free wraps, a new menu with rye bread replacing honeyoat, and mozzarella and feta cheeses. I love that hot chilli is finally habenero sauce.

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04
Subway

Subway

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208 Main Highway, Ōtaki 5512, New Zealand

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Excellent experience with gluten-free and regular menu options. The gluten-free options are always carefully prepared which is very much appreciated by this very sensitive coeliac! AA++

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05
Romeos

Romeos

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126 Vivian Street, Te Aro, Wellington 6011, New Zealand

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Cool spot, friendly staff, delicious food, dog friendly, gluten free options

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