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The 10 Best Gluten-Free Sandwich Spots in Canterbury

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Subway

Subway

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201 West Street, Ashburton 7700, New Zealand

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Sasha-Lee Akuhata

Love this Subway!!!! Awesome team work! My mother told one worker she was gluten free and she even offered to change her gloves which shouldn't be so suprizing but it was considering you don't get that often! They were fast. All well at what the did. The best subway I've been too for sure. It was YUM!!!! thanks girls!!

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02
Pita Pit Timaru

Pita Pit Timaru

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3/9 Elizabeth Street, Timaru 7910, New Zealand

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Jacqui Giles

Comfortably catered to my Coeliac Disease without a fuss, I am beyond thrilled to find a new place to get healthy, tasty food

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03
Subway

Subway

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75 Victoria Street, Rangiora 7400, New Zealand

BreakfastLunchDinnerBrunchSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant
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Sarah Miller

Seriously the BEST subway in NZ! From the extremely clean restaurant , friendly happy staff, to the full VIP gluten free preparation service we had the most amazing experience here! The chicken joke was our children’s favourite thing about our experience on Saturday. Thank you for such incredible service we will be back . Kind regards Sarah

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04
Subway

Subway

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330 Colombo Street, Sydenham, Christchurch 8023, New Zealand

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Coen McInnes

I wish every subway would make the gluten free wraps as good as the one I got today for lunch!

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05
Subway

Subway

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237 Stafford Street, Timaru 7910, New Zealand

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David Michael Goulter

Staff very friendly. Coping admirably despite coffee/hot chocolate/hot water > tea machine being out of service. Although in a tight place, 2 other customers (Chinese and Pakeha) polite and friendly. The latter wished me well as she & children left with takeaways. Obviously, the staff's demeanor has an effect on customers. Gluten free wrap 6", cheese toasted, turkey with fresh salad, very tasty. Staff did well for heart patient with newly fitted partial denture. (I told them of my limitations). Cookies delicious. Dark chocolate, oat bran, walnuts & dill Herb, are anti cholesterol. I made a point of thanking the staff as I left. David G.

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