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The 8 Best Gluten-Free Sandwich Spots in Costa Rica

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Cafeteria Ruta 3 GF

Cafeteria Ruta 3 GF

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100% Dedicated Gluten-Free

2P6X+84Q, Alajuela Province, Alajuela, Copa Blanca, Costa Rica

BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly100% GFBread ItemsBurgersDessertsFriesSandwichesCeliac Friendly
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John Kenny

Very nice carrot cake, and it was gluten free. Recommended!

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Dedicated gluten-free menu
02
The Bakery

The Bakery

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Celiac friendly

Las Piedras Road, Provincia de Puntarenas, Costa Rica

SandwichesBreakfastCeliac FriendlyGF MenuPastaDinnerGF OptionsBrunchLunchItalianBread Items
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Lior Seidel

A cafe serving breakfast and brunch and in the evening there is an evening menu, decent desserts, gluten-free bread, gluten-free pastas. I ate an excellent chocolate + cashew cookie and toast with cream cheese, avocado, hard-boiled egg and vegetables - there are no words! The bakery.

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Dedicated gluten-free menu
03
Raw Co Juicery & Food

Raw Co Juicery & Food

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100% Dedicated Gluten-Free

WVJ5+6R8, Carr. John F Kennedy, San José, San Rafael, Maynard, Costa Rica

CoffeeCasualDairy Free OptionsDedicated GF FryerVegan OptionsSandwichesCeliac FriendlyGF MenuGF Options100% GF RestaurantDedicated GF Kitchen SpaceAllergen FriendlyVegetarian OptionsKnowledgeable StaffBread ItemsSeparate GF Menu100% GF
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Lior Seidel

A healthy organic cafe that is all gluten-free, fruit bowls, falafel, toasts, cookies, pancakes. Paradise!

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Dedicated gluten-free menu
04
Organico Fortuna

Organico Fortuna

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Accommodating

F9C4+VHR, Alajuela Province, La Fortuna, Costa Rica

GF OptionsVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDinnerLunchVegetarian OptionsBread ItemsDessertsPancakesPastaSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Sibille Wild-Lüscher

Very tasty gluten-free burger and cheesecake. Large selection of gluten-free dishes. Highly recommended.

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GF options marked
05
Cha Cafe CR

Cha Cafe CR

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Accommodating

A&R Transport Tamarindo.CR, 50309, Provincia de Guanacaste, Tamarindo, 50309, Costa Rica

GF OptionsBreakfastBrunchCoffeeLunchBread ItemsDessertsSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Ryan G2323

The lady was very nice, but was super confident about my daughter‘s French toast being gluten-free. The gluten-free toast was not gluten-free. Our daughter threw up the rest of the afternoon.

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