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The 7 Best Gluten-Free Restaurants in Hanalei

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Fresh Bite Kauai

Fresh Bite Kauai

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Celiac friendly

5-5100 Kuhio Hwy, Hanalei, HI 96714, USA

GF OptionsAllergen FriendlyDairy Free OptionsGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDinnerDeliveryPet FriendlyRestaurantDedicated GF FryerCeliac Friendly
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02
Postcards Restaurant

Postcards Restaurant

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Accommodating

5 Kuhio Hwy, Hanalei, HI 96714, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyVegan OptionsVegetarian OptionsAmericanDeliveryTake AwayOutdoor SeatingRestaurant
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Antonio Hanna

Highly recommended. The service was fantastic and the food was both innovative and delicious. We will definitely return! The menu is well-thought-out and caters to everyone, with options for seafood, meat, vegetarian, vegan, and gluten-free diets.

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03
Tiki Iniki

Tiki Iniki

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Accommodating

54280 Kuhio Hwy, Hanalei, HI 96714, USA

GrillGF OptionsDairy Free OptionsDinnerOpen Late NightLunchTake AwayDeliveryOutdoor SeatingRestaurant
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Greg Levitt

Very touristy, drinks are super expensive and not great. Limited gluten free options. Staff is very polite though.

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04
Red Hot Mama's Fresh Mex

Red Hot Mama's Fresh Mex

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Accommodating

54280 Kuhio Hwy, Hanalei, HI 96714, USA

LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Rachel Stephens

I LOVE Mexican and Tex-Mex foods. When my husband and I were at some sort of night market in this shopping center, although I wasn't hungry at the time, we decided we'd come back and try this place. Ended up here right as the opened with only one guy in front of me. I ordered the Fat Mama with beef as a gluten free burrito bowl for $16 and a lilikoi agua fresca for $6. My husband was so annoyed when he checked the receipt on his phone and noticed they charged an undisclosed 3% credit card fee. Places that charge fees when they're benefiting as a business from not having to carry and secure large amounts of cash, do less bank runs and have higher sales because people can use cards, can kick rocks. The food was completely underseasoned and I told my husband he could have the rest. It barely had any lettuce for a bowl - it was like one leaf deep on 1 third of the top of a bowl full of gummy rice. The agua fresca was also bland. Would not recommend. Visited: January 2023

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05
Wake Up Delicious (Home Of Trucking Delicious)

Wake Up Delicious (Home Of Trucking Delicious)

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5-5144 Kuhio Highway Cross street, Aku Rd, Hanalei, HI 96714, USA

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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federica raffaele

They don't have tacos but dishes consisting of rice, a side dish of your choice and a main protein. Good and gluten-free garlic shrimp, very spicy kimchi

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