The 50 Best Gluten-Free Restaurants in South Africa

Mango Ginger

Accommodating

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa

27 recommendations for gluten-free

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Tamarin Morrell

Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

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Fynkos Kirstenbosch Tea Room

Accommodating

2C7J+6J Constantia, Cape Town, South Africa

14 recommendations for gluten-free

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Ian Smith

Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

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Lily's

Accommodating

4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa

13 recommendations for gluten-free

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Melena

I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.

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Pear Tree Bistro

Accommodating

81 Marine Dr, Hermanus, 7200, South Africa

12 recommendations for gluten-free

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Y B

Food was good. Dessert was fantastic! Server at first didn't understand my allergy (celiac disease). Almost lost all confidence, but then the chef came out and immediately felt safe to eat here. He basically could alter half the menu for me. Had Nacho's which were okay. However the dessert was amazeballs! Would go back there. Also, no allergic reaction! :)

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