The 28 Best Gluten-Free Restaurants in Southland
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Olive Tree Cafe
Gluten-free options
52 Town Centre, Te Anau 9600, New Zealand
This cozy spot has a great atmosphere, speedy service, and a deliciously messy burger that’s well worth the visit!
Came by here post-hiking trip to try the Eat Me burger on a gluten free bun. Oh my goodness! It's a bit messy to eat as it's so packed with good stuff, but so yummy. Well worth the price. The place is cute too, with good atmosphere, great service, and a speedy kitchen.
Orepuki Beach Cafe
Accommodating
33 Stafford Street, Orepuki 9881, New Zealand
A fantastic pit stop on Highway 99, boasting a vibrant atmosphere and rave reviews for its delicious offerings for all ages.
Pricy but we received excellence and are so impressed with the food and coffee. Love the decor and timber of the original homestead. We were served by such a lovely lady which is a bonus. There is art for sale on the walls which was also a nice extra touch. So delishish, glad we came. Added a pic if the hand cut fries, we do not know how they were so yum!! Maybe fresh grown or good potatoes? Gluten free caramel slice was beautiful, the base was like shortbread. They were very accommodating for my children, there were some toys and fun puzzles and they split a milk shake into 3 small glasses. The meals coming out looked incredible.
Speight's Ale House
Accommodating
38 Dee Street, Invercargill 9810, New Zealand
A standout spot with an impressive separate menu, offering a vibrant atmosphere and generous portions that keep guests coming back.
Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!
The Rocks Cafe & Shop 5
Accommodating
101 Dee Street, Invercargill 9810, New Zealand
Charming spot with a lively atmosphere, offering cozy outdoor seating and deliciously prepared meals that impress all around.
Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!
The Fat Duck
Accommodating
124 Town Centre, Te Anau 9600, New Zealand
Expect a lively atmosphere with a deliciously diverse menu and a fantastic selection of local drinks—definitely book ahead!
Lovely dinner at The Fat Duck. Do recommend booking in for a seat. Service was friendly and food was very tasty. Lots of gluten free and dairy free options.
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