The 14 Best Gluten-Free Restaurants in Invercargill
By Gluten Free Eats' gluten-free community
Updated May 2025
Speight's Ale House
Accommodating
38 Dee Street, Invercargill 9810, New Zealand
The Rocks Cafe & Shop 5
Accommodating
101 Dee Street, Invercargill 9810, New Zealand
Toasted
Accommodating
20 Don Street, Invercargill 9810, New Zealand
Thai Opal
Gluten-free options
122 Dee Street, Invercargill 9810, New Zealand
SO AMAZING!!! Second time here and does not disappoint! Blonde one is so friendly and funny really made our visit one to remember! Casey is very friendly and informed us on the menu and any questions we had. Food was super quick as likely as it was a monday! Would be worth the wait though. So flavourful and large portions, provide vegan options(tofu) and gluten free. The restaurant had amazing vibes, decoration and music on point. I will be back again. Ive travelled to thailand and this is just the same. SYS!!!
The Cheeky Llama Cafe
Gluten-free options
216 Queens Drive, Queens Park, Invercargill 9810, New Zealand
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