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The 7 Best Gluten-Free Restaurants in La Spezia

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Il Trittico

Il Trittico

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Celiac friendly

Via Ferruccio, 19, 19121 La Spezia SP, Italy

LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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Kevin Huber

Super nice and the pizzas are incredible, clearly the best we ate in Italy ;) Pasta with 4 choices including gluten free, I recommend ;)

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02
Murphy's La Spezia

Murphy's La Spezia

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Accommodating

Via Cristoforo Colombo, 9, 19121 La Spezia SP, Italy

LunchDinnerOpen LatePizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Wink Bennett

The place is always busy. The front porch area is perfect for food and drinks with friends. Inside is rustic and charming. Food was excellent. None of us had a bad meal any time we were here. The menu is varied and there’s something here for everyone. There are also vegan and gluten free options if needed. A great place with a warm and welcoming staff and good service always.

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03
Trattoria Bellavista

Trattoria Bellavista

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Accommodating

Via Urbano Rattazzi, 54, 19100 La Spezia SP, Italy

LunchDinnerOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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sabrina bucciero

Fantastic experience super recommended. Very nice restaurant in the city center, they reserved the private room for us for a birthday, which made the dinner very intimate. The super polite and knowledgeable waitress Sara was able to help me, being celiac, with the gluten-free options. We'll be back!!!

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04
Nana Meat & Wine

Nana Meat & Wine

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Accommodating

Via dello Zampino, 2, 19121 La Spezia SP, Italy

LunchDinnerOpen LateKid FriendlyRestaurant
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lorenzo giordanino

We found out about this place through its social profile and decided to try it once we arrived in La Spezia. The staff immediately appeared very welcoming and knowledgeable about the products offered by Mr. Nana. The attention to gluten-free is even more positive. We opted for a tasting of the truly fantastic cured meats they produce, especially their truly exceptional picanha. We then tasted an unbroiled fillet, cooked really well and with an incredible consistency. To then end on a high note with a wagyu fillet selected by Mr. Nana. A truly obligatory stop for all meat lovers passing through La Spezia.

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05
Le Volte Pizza Cucina Vino

Le Volte Pizza Cucina Vino

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Gluten-free options

Piazza Domenico Chiodo, 12, 19121 La Spezia SP, Italy

LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Simonetta Carignani

Excellent cuisine and pizzas that lived up to expectations (even gluten-free ones) I will definitely be back!!

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