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The 8 Best Pet-Friendly Gluten-Free Spots in Southampton

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Trago Lounge

Trago Lounge

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Celiac friendly

190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK

GF OptionsBrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantCeliac Friendly
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Julie Mills

A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

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Dedicated gluten-free menu
02
Stakks Pancake House

Stakks Pancake House

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Accommodating

Marlands Shopping Centre Upper Level, Southampton SO14 7SJ, UK

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryPet FriendlyKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Kitchen SpacePancakesDinnerRestaurant
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Amanda Amelia77

Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back

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Gluten-free options are marked
03
Santo Lounge

Santo Lounge

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Celiac friendly

429 Shirley Rd, Shirley, Southampton SO15 3JF, UK

GF OptionsBreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBarRestaurantCeliac Friendly
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Elettra North Finocchi

Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

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Dedicated gluten-free menu
04
Cafe Thrive

Cafe Thrive

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Accommodating

18 Hanover Buildings, Southampton SO14 1JX, UK

GF OptionsVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsSandwichesDinnerDeliveryPet FriendlyOutdoor Seating
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Vivita Blumane

Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

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GF options marked
05
La Baronia

La Baronia

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Accommodating

29 Portswood Rd, Southampton SO17 2ET, UK

BreakfastLunchDinnerOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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JENNTY AMATULLI

We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

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