This bright, airy spot is a gluten-free haven with an extensive menu featuring many gluten-free, dairy-free, and refined sugar-free options. The welcoming atmosphere and spacious indoor and outdoor seating create a relaxed setting to enjoy fresh, wholesome dishes like the rice, quinoa, tofu, avocado, and beetroot bowl with satay sauce. Its commitment to catering thoughtfully to the gluten-free community makes it a delightful choice for those seeking flavorful, health-conscious meals in a friendly, health-focused environment.
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Gluten-free options are marked
Wildsprout - Kenilworth
278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
This cozy cafe is a haven for gluten-free diners, offering a wide variety of well-presented, allergy-friendly dishes like hemp flapjacks and gluten-free toasties that delight the palate. The intimate, welcoming atmosphere complements the wholesome, nutritious menu, making it a perfect spot for those seeking fresh, fantastic gluten-free options in a clean, friendly setting.
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Lily's
4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
With a well-signposted menu featuring a variety of gluten-free, vegan, and vegetarian options, this spot ensures a worry-free dining experience for those with dietary restrictions. The delicious gluten-free dishes, including standout vegan nachos, are complemented by amazing coffee nachos and mocktails. Coupled with a charming ambiance and stunning ocean views, it offers a delightful setting where gluten-free guests can enjoy flavorful meals without anxiety.
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Hacienda Coastal Mexican
92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
LunchDinnerMexicanVeganVegetarianAllergen FriendlyTacosOpen Late
With a vibrant, upscale vibe and an intimate, warm interior, this spot stands out as a top choice for gluten-free dining. The knowledgeable staff ensure a safe and delicious experience, offering a menu where almost everything is gluten-free, including melt-in-your-mouth brisket tacos and fresh guacamole made table-side. Every visit feels like a party, making it a must-visit for those seeking exceptional gluten-free Mexican cuisine.
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Gluten-free options are not marked
Lazari
221 Buitenkant St, Vredehoek, Cape Town, 8001, South Africa
This cozy coffee shop is a haven for gluten-free diners, offering extremely addictive gluten-free almond orange cake and a variety of delicious gluten-free sweets that stand out among its treats. The warm, welcoming atmosphere with large windows framing stunning mountain views creates a perfect setting to savor these carefully crafted gluten-free delights. Whether enjoying a quiet moment or gathering with friends, the space balances comfort and charm, making it an ideal spot for those seeking gluten-free options in a friendly, feel-good vibe.
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Nourish'd Café & Juicery
177 Kloof St, Gardens, Cape Town, 8001, South Africa
This intimate café is a haven for those seeking gluten-free delights, offering a wide range of options like smashed avocado on gluten-free toast and falafel wraps that cater perfectly to dietary needs. The whole food menu features many vegan and gluten-free treats, including raw sweets and muffins, all served on simple wooden boards that enhance the natural, wholesome vibe. The relaxed atmosphere and the aroma from the open kitchen create a welcoming space where health-conscious guests can enjoy fresh, flavorful smoothie bowls and great coffee, making it a must-visit spot for anyone prioritizing gluten-free dining.
Best gluten-free pizza ever shines here, featuring a thin coconut flour base topped generously for a delicious experience. The warm, cozy atmosphere with a veranda welcoming dogs adds to the charm, all set against stunning mountain views that enhance your dining pleasure.
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Maria's Greek Café
31 Barnet St, Gardens, Cape Town, 8001, South Africa
This café stands out for its dedicated gluten-free options and use of a separate fryer, ensuring a safer dining experience for those with gluten sensitivities. The cozy interior with a fireplace and rustic courtyard alfresco seating create a warm, inviting atmosphere perfect for enjoying flavorful Greek dishes like chicken souvlaki and fried halloumi. The friendly, helpful staff enhance the experience, making it a welcoming spot for gluten-free diners seeking both taste and comfort.
This café stands out for its delicious gluten-free and vegan options, including a creamy, fudgy cheesecake without a base and an amazing almond citrus gluten-free cake. The serene courtyard and scenic balcony seating provide a peaceful setting to enjoy these treats, while the quaint, lovely interior design enhances the overall experience. Whether indulging in a gluten-free granola breakfast or savoring a perfectly brewed cappuccino, this spot offers a variety of thoughtfully crafted gluten-free delights in a charming atmosphere.
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The Gardeners Cottage Restaurant
ERF124334 Newlands Ave, Newlands, Cape Town, 7700, South Africa
Set in a rustic atmosphere beneath huge, spreading trees with ivy-covered walls, this charming spot offers a secret garden vibe perfect for those seeking gluten-free and vegan options. The freshly made dishes, including a standout gluten-free cake and a delicious vegan gluten-free burger, are complemented by the lovely outdoor setting and the peaceful ambiance enhanced by chirping birds and resident cats, making it an ideal escape for wholesome, carefully prepared meals.
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Allora Franschhoek
34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
Gluten-free options shine here, with pizzas like the basilico and four-cheese varieties boasting a thin, delicious crust that rivals traditional bases. The considerate service ensures dietary needs are met without compromising flavor. Enjoy these delights in a lovely atmosphere featuring indoor and outdoor seating, including a charming patio with a sofa corner and live music, making it a standout choice for gluten-free dining.
This cozy and vibrant spot offers a wide variety of gluten-free options, including the standout Jonaskop flatbread with a gluten-free crust paired with camembert and caramelized onions, an epically genius combination. The fresh, delicious dishes like the fragrantly spiced veggie bowl and butter-soft fish with super crispy batter ensure a satisfying experience for those with gluten intolerance. The nice setting and impeccable service create a welcoming atmosphere where dietary needs are thoughtfully accommodated.
Most of the menu had gluten-free alternatives, including delicious gluten-free bread and unique dishes like the cauliflower and cheddar waffle, making it a standout choice for those seeking gluten-free options. Set in a relaxing outdoor area under trees with stunning mountain views, this café pairs its roasted-on-site coffee with a family-friendly, authentic atmosphere perfect for a peaceful brunch or slow morning.
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Swan Café
35 Barrack St, District Six, Cape Town, 7925, South Africa
Every crepe available gluten-free makes this café a haven for those seeking safe, delicious options. The great selection of yummy gluten-free crêpes, including classics like Nutella and Sud Af, pairs perfectly with the fresh and airy, Parisian-like atmosphere. The chic décor and warm, fuzzy feelings during visits enhance the comforting experience for coeliacs and gluten-sensitive guests alike.
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Deer Park Café
Deer Park House, 2 Deer Park Drive, Vredehoek, Cape Town, 8001, South Africa
Gluten-free options shine in this café nestled beside a magnificent park, offering a relaxed, family-friendly atmosphere perfect for those with dietary needs. The gluten-free pizza base and sweet treats stand out as some of the best, allowing guests to savor delicious meals while children enjoy the large playground. With a two-room layout overlooking the children's park, it creates an inviting setting where adults can comfortably indulge in tasty, well-seasoned dishes tailored for gluten-sensitive diners.
This cafe stands out for its gluten-free and vegan pizza options, making it a delightful choice for those with dietary preferences. The rustic ambiance with a stone pizza oven enhances the dining experience, while the outdoor seating and relaxed countryside vibe provide a welcoming setting for enjoying a variety of dishes, including excellent salads and meats, all thoughtfully prepared to accommodate gluten-free needs.
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Coco Safar Sea Point
Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa
This vibrant Mexican eatery offers a gluten-free menu featuring authentic dishes made with corn, ensuring a safe and flavorful experience for those with gluten intolerance. The aroma of sizzling fajitas and fresh guacamole fills the lively space adorned with traditional decor and dim lighting, creating a sensory-rich atmosphere. Attentive service enhances the visit, with knowledgeable staff guiding guests through the excellent gluten-free options like soft tacos and vegetarian nachos, all complemented by fantastic cocktails that capture the essence of Mexico.
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Tuk Tuk Microbrewery
14 Huguenot St, Franschhoek, 7690, South Africa
DeliveryPet FriendlyOutdoor SeatingBarRestaurant
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Vagabond Kitchens | Sea Point
unit 601, The Regent, 21 Regent Rd, Sea Point, Cape Town, 8005, South Africa
A fantastic atmosphere with a modern environment sets the stage for enjoying delicious gluten-free options like the super tasty Malay Chicken Wrap and a really good gluten-free bun. The open wall of windows offers a bright, airy space perfect for solo diners seeking quality, fresh meals crafted with care and presented in amazing packaging that prevents spills.
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Reverie Social Table
226A Lower Main Rd, Observatory, Cape Town, 7925, South Africa
DinnerDeliveryTake AwayPet FriendlyRestaurant
This dining experience stands out for its thoughtfully crafted gluten-free bread, produced in-house to ensure a delightful and safe option for those with gluten sensitivities. The intimate communal table fosters a warm, home-like atmosphere where guests enjoy expertly adapted dishes that embrace dietary restrictions without compromising creativity or flavor. The setting feels like sharing a meal with friends in a welcoming home, enhanced by carefully paired South African wines that complement each course, making it a truly inclusive and memorable gluten-free culinary journey.
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SAVEUR Restaurant
1 Wharf St, Simon's Town, Cape Town, 7975, South Africa
This cozy venue offers a calming atmosphere perfect for a gluten-free dining experience, with staff who are very careful with allergies and accommodating gluten-free options. The menu features fresh catch of the day and exceptional seafood, ensuring a delicious and safe meal for those with gluten intolerance, all complemented by a standout baked cheesecake and sparkling rosé.
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Hard Rock Cafe
Victoria Rd Shop 120, First Floor, The Promenade, Camps Bay, Cape Town, 8040, South Africa
This intimate venue offers a gluten-free friendly atmosphere with attentive staff and a chef who thoughtfully prepares separate meals to accommodate gluten allergies, ensuring a safe and enjoyable dining experience. Perched with stunning views over Camps Bay, the cozy setting and chill-out music create a relaxed vibe perfect for those seeking both comfort and care in their meal choices.
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Dedicated gluten-free menu
Ground Art Caffe
160 Strand St, De Waterkant, Cape Town, 8001, South Africa
This café offers a variety of gluten-free and vegetarian options that delight the palate, making it a notable choice for those seeking gluten-free dining. The menu clearly marks gluten-free choices, complemented by gluten-free pastries displayed at the counter, such as the recommended coconutty crunchies. Set against a backdrop of local artwork and a relaxed atmosphere with views of Table Mountain, it provides a vibrant yet intimate setting to enjoy flavorful, thoughtfully presented dishes.
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The Melkbos Kitchen
47 5th Ave, Melkbosstrand, Cape Town, 7437, South Africa
Gluten-free diners will appreciate the thoughtful accommodation of dietary needs in a setting that boasts spectacular ocean views and a cozy, homey atmosphere. The outdoor seating area, sheltered from the wind, enhances the relaxed experience while enjoying fresh seafood platters and crisp chips, making it an inviting spot for those seeking gluten-free options by the sea.
Delicious gluten-free options like smoked trout wraps and pancakes stand out in a beautifully set space that invites relaxation. The warm, inviting atmosphere with comfortable outdoor seating complements the experience, making it an ideal spot for those seeking gluten-free dining in a tranquil, well-appointed setting.
Nestled among vineyards with stunning views of False Bay and mountains, this venue offers a delightful gluten-free basket option that caters thoughtfully to dietary needs. The serene outdoor seating under the trees creates a peaceful ambiance perfect for enjoying a delicious gluten-free picnic experience, complemented by the venue's old-world Cape Dutch charm.
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Mr. George
Melrose Arch, 3 The High St, Melrose, Johannesburg, 2196, South Africa
