Atly Logo

The 9 Best Gluten-Free Pasta Spots in Japan

Gluten Free UsersGluten Free UsersGluten Free Users
217+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Nino

Nino

Gluten Free Icon

Accommodating

11-11 Nishimikadochō, Nara, 630-8225, Japan

ItalianGF OptionsDinnerDedicated GF Kitchen SpacePastaLunchDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Nicola Perry

Awesome experience, the owner was so lovely and amazing food. Really knowledgable about how to make it gluten free as well, i will come back when im next in Japan

Gluten Free Menu Icon
GF options marked
02
M's Table

M's Table

Gluten Free Icon

Accommodating

Japan, 〒231-0861 Kanagawa, Yokohama, Naka Ward, Motomachi, 4-chōme−171 ポンパドウル元町本店ビル 2階

Vegan OptionsGF OptionsAsianBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDessertsPancakesPastaPizzaSandwichesSushiCafeDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

A restaurant where you can eat delicious vegan food. I came here with my child who doesn't like meat. I ordered a lunch course, but the number of appetizers was Children can taste many different kinds. I was very happy! It’s hard to believe that the pasta noodles are gluten-free. It was delicious, so I visited the manufacturer and was shown the product, and it turned out to be organic gluten-free pasta. I don't think it was written as organic on the menu, so it may change again, but I felt that they were particular about it, even though it was probably quite expensive compared to similar products. It's vegan, gluten-free, healthy, and reasonably priced, so it's become my favorite restaurant. The staff at the hall were very attentive. This is a recommended point! I will visit you again, thank you very much.

Gluten Free Menu Icon
Gluten-free options are marked
03
Mamma Lella cucina Italiana salutistica

Mamma Lella cucina Italiana salutistica

Gluten Free Icon

100% Dedicated Gluten-Free

1866-2 Afuso, Onna, Kunigami District, Okinawa 904-0402, Japan

ItalianCeliac FriendlyGF OptionsDinnerBeerDessertsPasta100% GFLunchDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Joanna Chiappetta

If you’re gluten-free and in Okinawa this spot is a MUST. I was searching for GF options and couldn't believe the entire menu here is gluten-free. As someone with both gluten and dairy allergies, dining out in Japan can be a challenge but this restaurant went above and beyond. Definitely make a reservation in advance. We tried to walk in on our first night, but they were fully booked. Thankfully, the staff was very kind and helped us secure a reservation for the following evening. It’s a prix fixe menu, and when I mentioned my dairy allergy, the owner was incredibly accommodating and customized the entire experience for me. That kind of care is rare in Japan and truly appreciated. The food was exceptional, Italian dishes made with care, with an excellent wine selection and I highly recommend the wine pairing. The flavors, presentation, and attention to detail made it one of the best meals I’ve had anywhere. Bonus: they sell their gluten-free bread to take home which was such a treat to have for the rest of my trip. The atmosphere is cozy and intimate, run by a hardworking local couple who made us feel so welcome. You can tell they genuinely love what they do. This place is a standout for anyone but especially a dream for gluten-free travelers in Japan.

Gluten Free Menu Icon
Dedicated gluten-free menu
04
Comeconoco Gluten-free Laboratory & Cafe 大阪天満橋店

Comeconoco Gluten-free Laboratory & Cafe 大阪天満橋店

Gluten Free Icon

100% Dedicated Gluten-Free

Japan, 〒540-0034 Osaka, Chuo Ward, Shimamachi, 2-chōme−2−3 101

CoffeeBreakfastCeliac FriendlyGF MenuAsianGF Options100% GF RestaurantDedicated GF Kitchen SpaceLunchSandwichesBakeryCasualBrunchTake AwayKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDessertsPasta100% GFDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Amazing! Amazing! Lovely staff and a cosy little cafe. We arrived late in the day, 5.30 (close at 6pm) and they accommodated us for a quick dessert. They had sold out of their rice flour bread so couldn’t get the sandwiches. Highly recommend.

Gluten Free Menu Icon
Dedicated gluten-free menu