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The 6 Best Gluten-Free Pasta Spots in Umbria

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Il Baccanale

Il Baccanale

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Celiac friendly

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy

Celiac FriendlyGF OptionsDairy Free OptionsDinnerVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsPastaBreakfastLunchOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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barbara balducci

We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

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02
Trattoria Borgo San Francesco

Trattoria Borgo San Francesco

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Celiac friendly

Via dei Priori, 78, 06123 Perugia PG, Italy

Outdoor SeatingKid FriendlyDinnerPastaItalianVegetarian OptionsGF OptionsCeliac FriendlyLunchOpen LateDeliveryPet FriendlyRestaurant
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I had the pleasure of dining at this restaurant and I can say with certainty that it was an unforgettable experience. The food was truly excellent, from starters to desserts. Each course was a pleasant surprise for the palate! There is a wide choice of gluten-free menus. A round of applause also to the new owner, who brought a breath of fresh air with his passion and friendliness. You can see that he puts his heart into everything he does, and this makes the experience even more special. The service was impeccable, with an attentive and helpful team. I highly recommend this restaurant to anyone looking for a place to eat well in a welcoming and refined atmosphere. I will definitely be back!

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03
Il Malandrino Bistrot

Il Malandrino Bistrot

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Celiac friendly

Via Giuseppe Garibaldi, 20, 05018 Orvieto TR, Italy

ItalianGF OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingDessertsPastaDeliveryRestaurantCeliac Friendly
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Sophia Albrook

Best food we’ve had on our trip so far. Service was amazing and the food was incredible, and it is priced very well for such a high quality restaurant. Good gluten free food is hard to come by in Italy, so THANK YOU for having such and easy to read menu and so many options that taste incredible.

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04
La Lanterna Ristorante Pizzeria

La Lanterna Ristorante Pizzeria

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Accommodating

Via S. Rufino, 39, 06081 Assisi PG, Italy

ItalianPizzaGF OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerPastaDeliveryPet FriendlyKid FriendlyRestaurant
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05
Ristorante-Osteria - Enoteca San Pietro

Ristorante-Osteria - Enoteca San Pietro

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Accommodating

Borgo S. Pietro, 18/b, 06081 Assisi PG, Italy

ItalianGF OptionsDairy Free OptionsDinnerLunchTake AwayVegan OptionsVegetarian OptionsPastaPizzaDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Valentina Di Taranto

Very small gluten-free menu. Very slow and inconsistent service. The quality of the food was not excellent, one plate of pasta was overcooked, another was brought in a different format than the one requested without warning of the change, in addition to this it was flooded with oil.

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