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The 17 Best Gluten-Free Spots with Outdoor Seating in South Portland

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Saltwater Grille

Saltwater Grille

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Celiac friendly

231 Front St, South Portland, ME 04106, USA

GF OptionsDedicated Fryer100% Gluten FreeSeafoodAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingBeerDessertsCeliac FriendlyBrunchDeliveryTake Away
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John Hardies

Happy to report that Saltwater Grille has Orange Bike Brewing (GF brewery in Portland) on the menu and a full menu of gluten free fried seafood options! Great, quiet spot with good food.

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02
Jaffa Mediterranean Grill

Jaffa Mediterranean Grill

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Accommodating

364 Maine Mall Rd #61, South Portland, ME 04106, USA

LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Just to make it clear for people looking they cook the "gluten free" items in the same fryer as the items that contain gluten. If you can handle all that then you're solid but if not I would not say to order from here. The people were nice and I'm not complaining, just have to make the clear. For people like me, that is sure to make me sick so unfortunately I cannot eat your food but my kids loved it since they don't have my celiacs.

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03
UNO Pizzeria & Grill

UNO Pizzeria & Grill

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Accommodating

280 Maine Mall Rd, South Portland, ME 04106, USA

LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Connor Bray

Ordered a gluten free pepperoni pizza for takeout, (on Mondays the GF pizza is only 8 dollars). Honestly one of the best gluten free pizzas I've ever had. Super soft crust, great cheese and sauce. Highly recommend.

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04
B.GOOD

B.GOOD

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Accommodating

200 Gorham Rd, South Portland, ME 04106, USA

BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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newtarooni

You have to place your order on a tablet as no one man’s the registers. Food allergies are listed, but it doesn’t list what on the menu items contains the allergens so it makes ordering a little difficult if you have dietary restrictions. There were two cooks there but they were not approachable and didn’t greet any customers. You are not required to give your name for your order and your order isn’t given a number, so they just call the names of the food out. They called an item that I had ordered, so I went to grab it and the cook just looked past me and said it was for someone else. The only reason I gave five stars we because they had delicious vegan and gluten free options that my wife can eat.

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05
Five Guys

Five Guys

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Gluten-free options

198 Maine Mall Rd, South Portland, ME 04106, USA

LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Amy Downing

Phenominal choice for gluten intolerant folks! The burger came in a lettuce wrap and was honestly better than with the bun! I ate there prior to knowing I was gluten intolerant.

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