Atly Logo

The 15 Best Gluten-Free Spots with Outdoor Seating in Tarragona

Gluten Free UsersGluten Free UsersGluten Free Users
141+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Mistral Restaurant

Mistral Restaurant

Gluten Free Icon

Celiac friendly

Plaça de la Font, 19, 43003 Tarragona, Spain

PizzaCeliac FriendlyGF OptionsDeliveryKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerPastaLunchDinner
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Nico Garcia

Good service, there were 5 of us for dinner and everything was very tasty, apart from the 2 gluten-free pizzas we ordered, they had a very good flavour, I recommend them, they are as good as if I made them myself.

Gluten Free Menu Icon
Gluten-free options are marked
02
Espai La Vall

Espai La Vall

Gluten Free Icon

100% Dedicated Gluten-Free

Carrer Llorenç Villalonga, 1, 43007 Tarragona, Spain

BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly100% GFCeliac FriendlyBeerBread ItemsBurgersDessertsFriesSandwichesBakeryOutdoor Seating
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Fabulous completely gluten free cafe. We were visiting for a couple weeks, and I loved this place because I didn't need to worry about feeling ill later. Their food is very tasty, and the price extremely reasonable.

Gluten Free Menu Icon
Dedicated gluten-free menu
03
FRIDA Restaurant Tarragona

FRIDA Restaurant Tarragona

Gluten Free Icon

Celiac friendly

Carrer de les Coques, 1 Bis, 43003 Tarragona, Spain

LunchDinnerMexicanDeliveryOutdoor Seating
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Judit Agràs

Our favorite Mexican without a doubt 🌮 We started with the totopos with guacamole and the millefeuilles with tuna tartare, and with that alone we knew we had hit the mark. Both were brutal. Then we tried various tacos (two each) and they were all a 10: the butterfish one is soft and very original, the al pastor one never fails, the Iberian churrasco one had a delicious smoky touch, and the Angus beef one was also spectacular. For dessert we shared the chocolate cake with salted caramel and it was also very good. The portions are ideal for sharing, and super comfortable if you go in a group. To highlight: they have 95% of the gluten-free menu, veggie options, and spicy or mild dishes depending on each person's taste. They also have a very complete drinks menu, and the margaritas are quite good. The garden is beautiful, very cozy, and the whole place is decorated with great taste. The service is very friendly. It's true that the tacos took a while, but they served us very well and were able to recommend us. Super fair price: with starters, tacos, cocktails and desserts, we didn't reach €30 per person. Better to book because it gets full. We will definitely be back!

Gluten Free Menu Icon
GF options marked
04
THE CUBE FUSION

THE CUBE FUSION

Gluten Free Icon

Celiac friendly

Carrer Major, 30, 43003 Tarragona, Spain

BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

The Cube Fusión, located in the heart of Tarragona, is a Venezuelan spot that stands out for its authenticity and welcoming atmosphere. Its menu offers classics like arepas, tequeños, and pabellón criollo, with vegan and vegetarian options; ask for gluten-free options. The dishes are generous, full of flavor, and reasonably priced (€20-€30 per person). The service is attentive, with recommendations that elevate the experience, and the creative cocktails, with mojitos and original creations, are a great complement. Ideal for a quick lunch or a vibrant dinner. As points for improvement, the arepa de reina pepiada lacked avocado; they could at least add half the sauce to the tequeños. It's worth noting that the arepa is very good, with a crispy exterior and good flavor (although it lacked avocado). The tequeños are good, as are the patacones.

Gluten Free Menu Icon
GF options marked
05
Restaurant Brisa

Restaurant Brisa

Gluten Free Icon

Celiac friendly

Camí Castell de Tamarit, 340A, 43008 Tarragona, Santa Cruz de Tenerife, Spain

GF OptionsDinnerOpen Late NightBreakfastLunchBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac Friendly100% GF
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Martyna Roubo

A 10/10. And they even have a gluten-free menu!!! The portions are very balanced. The ingredients are superb, and the rice... what rice. Every grain of rice is a delight full of flavor. It's truly been a great discovery for us; it deserves all the praise possible. And the price is totally reasonable. The atmosphere is also magical, right in front of Tamarit Castle with the sea as a backdrop. Thank you, Laura, for taking such good care of us. 🙏🏻

Gluten Free Menu Icon
GF options marked