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The 5 Best Gluten-Free Spots with Outdoor Seating in Māpua

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Smokehouse Cafe

The Smokehouse Cafe

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Celiac friendly

6 Aranui Road, Māpua 7005, New Zealand

GF OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsFish & ChipsFriesLunchDinnerDeliveryCeliac Friendly
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Chris Underwood

Hooray, am coeliac and they have completely separate fryers. Very tasty fish and chips, good size portions and very good value

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Dedicated gluten-free menu
02
Albertas

Albertas

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Accommodating

Unit 6, Shed 4/6 Aranui Road, Māpua 7005, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Caitlin van der Voorn

Have been here many times and it's seriously the best food every time and service is always prompt and friendly. They take coeliacs seriously and made sure my meal was safe for me. The Avo on toast is amazing. So is everything really!!

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GF options marked
03
The Apple Shed Kitchen & Bar

The Apple Shed Kitchen & Bar

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Gluten-free options

3/1 Aranui Road, Māpua 7005, New Zealand

BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant
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Amy Coulson

Coeliacs beware - after being assured my meal was gluten free to a coeliacs standard I found oats in the cracker. The rest of the day and the next I was very unwell. Beautiful food, but not worth the risk.

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GF options marked
04
Sprig + Fern Mapua

Sprig + Fern Mapua

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Gluten-free options

67 Aranui Road, Māpua 7005, New Zealand

DeliveryTake AwayOutdoor Seating
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Cushla Holdaway

A lovely local pub with friendly staff and good food. Accomodating to dietary needs (coeliac) and consistent quality meals. One of our faves whenever we are in Mapua.

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GF options marked
05
Hamish's Mapua

Hamish's Mapua

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Gluten-free options

Māpua Wharf, 1 Aranui Road, Māpua 7005, New Zealand

LunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Amy Rutledge

A2 icecream in a cup safe for this celiac. 😋 yum.

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