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The 5 Best Gluten-Free Spots in Waiuku

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
OHA Cafe

OHA Cafe

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9 Kitchener Road, Waiuku 2123, New Zealand

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Melissa Keys

Where do i even begin. Aunty, your chowder is like having your own ocean of fish life swimming in your mouth creating perfection. The chocolate raspberry brownies make you feel rich like balenciaga & warm like hot cocoa during winter, while the raspberries keep you humble & lined up for the next bite - there was no self control to take pictures for evidence of this. The eggs bene, glutenfree style because ya homies gf - I've never had better. My kinda perfect runny eggs, enough salmon for every mouthful to go smimming in that lush hollandaise. My god. Potato stack things, that elevate the whole experience to a new level. Milkshakes that literally does what it intends, shakes milk to bring all the boys to the yard. The balance of flavour to milk ratio was on point. 10/10 would recommend not just the food here, but the whanau & aroha vibe it incases. Amazing.

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02
Green Mango Thai Restaurant

Green Mango Thai Restaurant

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17 Queen Street, Waiuku 2123, New Zealand

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Sheila Firmin

We revisited after a long break, bringing family staying with us. Fabulous food, atmosphere and service. Our youngest diner is Celiac, and we were pleased with the care taken to find a suitable option for her. We loved the enthusiasm and friendliness of the new (to us) owner. Will return!

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03
Indian Bistro

Indian Bistro

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35 Kitchener Road, Waiuku 2123, New Zealand

LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian
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Jason Teunissen

Really good. A bit shabby on the inside but don’t let that fool you, really good food. Had the chicken korma, really good, wife with gluten allergy, also good, she had paneer korma, check it out

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04
Mugs and Muffins Cafe

Mugs and Muffins Cafe

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26/30 Constable Road, Waiuku 2123, New Zealand

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Annette Jenkins

Great service, teas and coffees arrived quickly and cute teapots. Then the food arrived and it was lovely, tasty and a great Gluten Free selection. We will def be back πŸ˜€πŸ˜€πŸ˜€πŸ˜€

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05
The Goodness Grocer

The Goodness Grocer

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11 Queen Street, Waiuku 2123, New Zealand

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Lovely store with a good range of gluten free products and great coffee. Great to see the new owners take care of the store.

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