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The 21 Best Gluten-Free Mexican Restaurants in Tulsa

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Elote Cafe & Catering

Elote Cafe & Catering

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Accommodating

514 S Boston Ave, Tulsa, OK 74103, USA

GF OptionsOrganic FoodVegan FriendlyVegetarian OptionsLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

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02
Chimera Cafe

Chimera Cafe

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Accommodating

212 N Main St, Tulsa, OK 74103, USA

GF OptionsTacosMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

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03
Bravos Méxican Grill

Bravos Méxican Grill

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Accommodating

6104 E 71st St #26, Tulsa, OK 74136, USA

LunchDinnerMexicanDeliveryTake AwayKid FriendlyRestaurant
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We frequently dine at this establishment as a family, usually once a week. The food is consistently excellent, arriving promptly and prepared to perfection. Our family's favorite dish is the chicken and rice with queso. Although we have tried other delicious dishes, we always return to this classic. Their salsa is one of my favorites. It's important to note that they clearly label gluten-free items on their menu, making it easy for customers to make informed choices. While they do not operate a dedicated gluten-free kitchen, there is a risk of cross-contamination. However, as someone with severe allergies to meat, gluten, and vegetables, I have never had any issues dining here. This establishment is undoubtedly one of our top two dining choices for this reason. Another bonus portion of sizes is generous as well.

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04
Ted's Café Escondido

Ted's Café Escondido

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Celiac friendly

7848 S Olympia Ave, Tulsa, OK 74132, USA

MexicanGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayAmericanVegetarian OptionsVegan OptionsOpen LateDeliveryRestaurantCeliac Friendly
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Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

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Dedicated gluten-free menu
05
Velvet Taco

Velvet Taco

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Gluten-free options

1444 S Peoria Ave, Tulsa, OK 74120, USA

MexicanGF OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayTacos
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Ruth Herring

Needed gluten free, they were very knowledgeable and accommodating. The food was delicious! Prettiest nachos I’ve ever seen.

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