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The 5 Best Gluten-Free Mexican Restaurants in Traverse City

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Red Mesa Grill-Traverse City

Red Mesa Grill-Traverse City

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Celiac friendly

1544 US-31, Traverse City, MI 49686, USA

MexicanGF OptionsDinnerLunchDedicated GF FryerBeerBread ItemsDessertsSandwichesDairy FreeCeliac FriendlyOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Ken Kondrat

Good place. Food was prompt. Good sized portions. Acknowledged my wife's gluten allergy very well.

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Dedicated gluten-free menu
02
Mama Lu's - A Modern Day Taco Shop

Mama Lu's - A Modern Day Taco Shop

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Celiac friendly

149 E Front St, Traverse City, MI 49684, USA

MexicanGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacosCeliac FriendlyBrunch
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Adrian was our waitress and she was spectacular! I have celiac disease and it is sometimes hard to eat at restaurants. I’m impressed with Adrian’s knowledge of what I could and couldn’t eat and how to modify plates so I could eat them. She even brought me out my own chips and salsa so I didn’t have to dip in the gluten chips salsa that my friends were using. Super appreciate a knowledgeable waitress that is kind and helpful.

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Gluten-free options are not marked
03
Spanglish

Spanglish

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Celiac friendly

1333 Yellow Dr, Traverse City, MI 49684, USA

Celiac FriendlyLunchDinnerAllergen FriendlyDairy FreeVegetarianKid FriendlyOutdoor SeatingTake AwayCasualMexicanTacosDeliveryRestaurantPet Friendly
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My wife had gotten the chicken there before but was just told the last time that it can have cross contact. (She has to eat gluten free) everything else was great! Our the order was messed up, but then was made right.

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GF options marked
04
Sparky's Diner

Sparky's Diner

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Gluten-free options

1458 W South Airport Rd, Traverse City, MI 49686, USA

BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid FriendlyRestaurantAmerican
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Lisa Johnson

Great omelet. And they even have gluten-free toast!!

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GF options marked
05
La Senorita Restaurant

La Senorita Restaurant

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Gluten-free options

2455 US-31, Traverse City, MI 49684, USA

LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
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Melanie Ockert

Gluten free options are available, which makes me incredibly happy.

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GF options marked

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