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The 50 Best Gluten-Free Mexican Restaurants in Iowa

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Bar Nico

Bar Nico

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100% Dedicated Gluten-Free

428 E Locust St, Des Moines, IA 50309, USA

GF OptionsMexicanCocktailsAllergen FriendlyDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsTacos100% GFCeliac FriendlySeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDessertsDedicated GF FryerBreakfastBrunchDeliveryPet FriendlyKid FriendlyOutdoor Seating
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Kiley Liming, Ph.D.

GLUTEN FREE KITCHEN and TOP NOTCH HAPPY HOUR PRICES - what more could a girl want!? If you're looking for high quality food that tastes delicious - look no further! We eat here every chance we get!

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Dedicated gluten-free menu
02
Twin Span Brewing

Twin Span Brewing

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6776 Championship Dr, Bettendorf, IA 52722, USA

GF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsBurgersCiderTacosDairy FreeAmericanMexicanDelivery100% GFCeliac Friendly
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Madison Coyne

Had great food for celiac!! Delicious. Austin was our server and was so helpful, made cross contamination not a worry.

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Gluten-free options are marked
03
Fuzzy's Taco Shop

Fuzzy's Taco Shop

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Accommodating

300 W Martin Luther King Jr Pkwy Suite 120, Des Moines, IA 50309, USA

MexicanLunchGF OptionsAllergen FriendlyBreakfastBrunchDinnerKid FriendlyOutdoor SeatingTake AwayTacosOpen LateDeliveryRestaurant
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Brett Giberson

Great food! Excellent gluten free options. Awesome location. We will be back!

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Dedicated gluten-free menu
04
Verde

Verde

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100% Dedicated Gluten-Free

1507 State St, Bettendorf, IA 52722, USA

DinnerMexicanDeliveryTake AwayOutdoor SeatingLunchKid Friendly100% GFCeliac Friendly
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Healthy Mexican food is Gluten-free and plenty of vegan options. Authentically seasoned also. We will be back!

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Dedicated gluten-free menu
05
Carlos O'Kelly's - Dubuque

Carlos O'Kelly's - Dubuque

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1355 Associates Dr, Dubuque, IA 52002, USA

MexicanGF OptionsDeliveryDinnerKid FriendlyLunchTake AwayOpen LateRestaurant
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Patrick Leitzen

This is an excellent place with fantastic service. They offer a gluten-free menu for those with dietary restrictions. Had a phenomenal experience there recently on a family outing, and Shannon, our server, truly went above and beyond to ensure we were taken care of. If I could put six stars in the 'service' category, I would.

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GF options marked