The 6 Best Gluten-Free Mediterranean Spots in Spokane
By Gluten Free Eats' gluten-free community
Updated Apr 2025
baba Spokane
Gluten-free options
1242 W Summit Pkwy, Spokane, WA 99201, USA
We visited for the first time today around 3pm and it was the absolute best food. Our party of 6 ordered so many different appetizers and not one was mediocre. My husband and I especially enjoyed the Deviled Eggs, Whipped Feta with Honey, and African Peanut Stew. His Old Fashioned and my Anagog were also delicious. This restaurant is fantastic if you have food allergens - there were multiple options for my vegetarian, dairy and gluten allergy-self and my meat-eating husband with no allergies. - Only allergen note is to let your server know if you have a nut allergy as they are hidden in many of the dishes but can be made without. 10/10 would recommend!
RÜT Bar & Kitchen
Accommodating
901 W 14th Ave, Spokane, WA 99204, USA
Very yummy vegan restaurant with a nice indoor space and outdoor patio. We loved our meals and appreciated their very clear notes on the menu regarding gluten and nuts. I have a nut allergy and am vegetarian and sometimes vegan restaurants make me nervous because nuts are used frequently. This restaurant has lots of nut free options and are very mindful of allergies!
Olive Garden Italian Restaurant
Gluten-free options
9780 N Newport Hwy, Spokane, WA 99218, USA
Zullee Mediterranean Grill
Gluten-free options
4805 N Division St Suite 102, Spokane, WA 99207, USA
Love the food! Feels good and healthy after I eat. Gluten free and Vegan options. Falafel is amazing and crunchy! Chicken Shawarma is perfectly seasoned and their greek rice is superb. Nice atmosphere, good for a quick bite, to-go meal, or a date night sit down. Garlic sauce, tahini, and taziki are all fun for dipping! Will definitely make this a regular spot!
Pita Pit
Gluten-free options
818 E Sharp Ave STE B, Spokane, WA 99202, USA
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