Atly Logo

The 5 Best Gluten-Free Mediterranean Spots in Memphis

Gluten Free UsersGluten Free UsersGluten Free Users
6+

By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Taziki's Mediterranean Cafe - Bartlett

Taziki's Mediterranean Cafe - Bartlett

Gluten Free Icon

Gluten-free options

7974 US-64, Memphis, TN 38133, USA

LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Eating to Health

I loved my Grilled Veggie Plate. I asked for no cheese & no sauce to be gluten free and vegan. The cashier knew what gluten free and vegan were. He told me the sides I could get to make sure there was no dairy or gluten in it.

Gluten Free Menu Icon
Gluten-free options are marked
02
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

Gluten Free Icon

Gluten-free options

8405 US-64, Memphis, TN 38133, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Gluten Free Users
Learn more
Profile Image
lloyd mcleod

Excellent food and service. Good atmosphere. Also, they do have a gluten-free diet. Which is important to me.

Gluten Free Menu Icon
GF options marked
03
Cedars Restaurant

Cedars Restaurant

Gluten Free Icon

Gluten-free options

694 N Germantown Pkwy, Cordova, TN 38018, USA

LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly
Gluten Free Users
Learn more
Profile Image
Kimberly Gardner

Best shawarma in town! Consistent flavors and portions. Absolutely delicious. Lots of gluten free options!

Gluten Free Menu Icon
GF options marked
04
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

Gluten Free Icon

Gluten-free options

5679 Poplar Ave Suite 1, Memphis, TN 38119, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Gluten Free Users
Learn more
Profile Image
Tundrea Lyons-Brock

Our server was amazing and very knowledgeable. My gluten free rotini with meat sauce and meatballs was very filling. Oh! If you don't like your salad with all the peppers and onions and stuff, simply ask them to bring you a bowl without them. I'm so glad I found that out!

Gluten Free Menu Icon
GF options marked
05
ZamZamz Mediterranean Grill

ZamZamz Mediterranean Grill

Gluten Free Icon

Gluten-free options

7704 Winchester Rd, Memphis, TN 38125, USA

LunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly
Gluten Free Users
Learn more
Profile Image
Eating to Health

Falafel Platter comes with rice, hummus, and cucumber salad. It is a great quick lunch option that is pretty healthy. The falafel is gluten free and vegan. This platter comes with a pita that is not gluten free so I didn't eat it.

Gluten Free Menu Icon
GF options marked