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The 5 Best Gluten-Free Mediterranean Spots in South Dakota

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Sanaa's Gourmet Mediterranean

Sanaa's Gourmet Mediterranean

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Accommodating

401 E 8th St Unit 100, Sioux Falls, SD 57103, USA

Vegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchMediterraneanTake AwayVegetarian OptionsBread ItemsDeliveryPet FriendlyRestaurant
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Amazing food. I’m gluten free so I ordered the shish tawook, Kufta kabob and lentil soup. I also ordered the hummus and olive tapenade which came with delicious GF bread. Everything was so delicious. FYI they no longer make GF fatayers.

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02
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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160 Disk Dr, Rapid City, SD 57701, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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Teresa Brost

I hadn't been to an Olive Garden for years. My last experience ( in AZ) with gluten free was a disaster. They didn't seem to even try to be careful. The Rapid City OG was awesome! The waitress carefully went over my health issues, double checked with me, then the manager to make sure they carefully made our gluten free meal. The opened new items that were easy to contaminate( like salad next to croutons etc ) The manager came over and checked on us) They went above and beyond and our meal was delicious! Thank you!

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03
Pita Pit

Pita Pit

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925 S Minnesota Ave, Sioux Falls, SD 57104, USA

BreakfastLunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsRestaurantSandwiches
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Cassandra Wilson

They do a good job with gluten free. There fast delicious and healthy. 😋🤤 They have really good smoothies.

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04
Pita Pit

Pita Pit

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2312 W 69th St Unit 100, Sioux Falls, SD 57108, USA

BreakfastLunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsRestaurant
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Great restaurant and they actually take care of gluten free people very very well! When we went it wasn’t the cleanest so we gave it 3 stars for atmosphere but the people are so kind and the food is amazing. They always stuff the pitas so full too! Well worth the money :)

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05
Guadalajara Mexican Restaurant

Guadalajara Mexican Restaurant

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5309 W 41st St, Sioux Falls, SD 57106, USA

LunchDinnerMexicanMediterraneanDeliveryTake AwayKid FriendlyRestaurant
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Gavin Wigg

Just GREAT. We have Celiac Disease needs (gluten free) and they always do it right. Thanks for years of great Mexican food!!

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