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The 21 Best Gluten-Free Mediterranean Spots in Rhode Island

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By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
Pane e Vino

Pane e Vino

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365 Atwells Ave, Providence, RI 02903, USA

Wine BarItalianGF OptionsDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsPastaMediterraneanDeliveryPet Friendly
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Alicia Holman

My husband and I came in for dinner to celebrate our 20th anniversary. From Georgia, we chose to spend a few days in RI. I specifically looked for an Italian restaurant in Federal Hill with gluten free options. This restaurant did not disappoint. It's gluten free menu is extensive and provides plenty of real options for someone looking for gluten free Italian food. Most places have limited options or multiple upcharges for GF options. Not this restaurant. I felt like I had just as many options as non GF patrons. Plus, they had GF rolls which were to die for. So good! They even had GF dessert options like cake. Our waitress was kind and attentive to us both. The table was even set to help celebrate our anniversary with a little note card and rose petals (it asked on our reservation if we were celebrating any occasions). The pricing was very reasonable for the amount of food each dish consists of. The valet parking was friendly and quick. I honestly cannot say enough good things about this restaurant. I can only dream about a quality Italian restaurant like this in Georgia one day!

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Dedicated gluten-free menu
02
Gansett Wraps

Gansett Wraps

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70 Point Judith Rd, Narragansett, RI 02882, USA

GF OptionsDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsFriesMediterraneanGrab & GoDeliveryPet FriendlyBread Items
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Ellen Stavropoulos

So many choices! Food & service was great. Gluten-free options. Definitely going back!

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GF options marked
03
Gansett Wraps

Gansett Wraps

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55 Beach St, Westerly, RI 02891, USA

LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items
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Christina F

So happy to have one of these in Westerly! We appreciate the delicious gluten free offerings! Great to grab and go for the beach or a quick lunch.

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GF options marked
04
Piemonte Pizza

Piemonte Pizza

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Accommodating

114 Doyle Ave, Providence, RI 02906, USA

LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyAmericanPizza
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I’m giving Piemontes 5 stars because their pizza is fantastic. BUT….Piemonte’s…. Cmon… I ordered a gluten free pizza (margarita) and you put this HORRIBLE looking basil in my box, you didn’t even put it in my pizza, which also came cold as ice. Do better next time with Gluten free pizza.

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Gluten-free options are not marked
05
International Pocket Cafe

International Pocket Cafe

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Gluten-free options

52 E Main Rd, Middletown, RI 02842, USA

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Esther Paris

My daughter, her friend, and I enjoyed lunch here a few days ago. Two of the three of us are seriously gluten-free diners. The staff took good care of the orders to avoid any gluten ingredients or any cross contamination. The Find Me Gluten Free site says they have a gluten free menu. I suppose they do, but it's not printed or posted. You have to ask what you can safely eat if you are a GF diner. The answer is "nearly everything". One of us had beef shawarma, one had chicken shawarma, and the third had chicken fingers and fries. (You can take a person to a Middle Eastern restaurant but you cannot prevent him/her from eating Chicken Fingers. (Sigh.)) The bill was reasonable (about $10/person), and the food was very tasty. The portions are BIG; I couldn't even finish mine. All in all I enjoyed my visit very much and look forward to visiting again when I am in the area.

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GF options marked