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The 7 Best Gluten-Free Mediterranean Spots in Oregon

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Blissful Spoon

Blissful Spoon

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Celiac friendly

65 NW Newport Ave, Bend, OR 97703, USA

GF OptionsWine BarBreakfastAllergen FriendlyBrunchDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsWaffles / CrepesCeliac FriendlyDinnerBakeryMediterraneanDeliveryPet FriendlyRestaurant
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Julie Tippets

GF baked goods, delicious safe GF options.

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Gluten-free options are marked
02
Nicholas Restaurant - Lebanese & Mediterranean Cuisine

Nicholas Restaurant - Lebanese & Mediterranean Cuisine

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Accommodating

323 N Main Ave, Gresham, OR 97030, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Breannah Bobo

Best Lebanese food in the world! Can’t get enough. And great prices. They have gluten free bread!

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03
Nicholas Restaurant Lebanese and Mediterranean Cuisine

Nicholas Restaurant Lebanese and Mediterranean Cuisine

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Accommodating

1109 SE Madison St, Portland, OR 97214, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Bethany C

Everything is tasty and consistent. Lots of gluten free, dairy free or vegan options. Love the Arabian Mezza and Chicken thigh kabobs.

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GF options marked
04
Malek Egyptian Cuisine (Southeast Grand Avenue)

Malek Egyptian Cuisine (Southeast Grand Avenue)

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100% Dedicated Gluten-Free

1801 SE Grand Ave suite 170, Portland, OR 97214, USA

LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyCeliac Friendly100% GFOutdoor SeatingOpen LatePet Friendly
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Paul Schtezel

First time trying Egyptian food. Went with my wife and son, who are both gluten free. We all ordered different meals and enjoyed them a lot. It tasted homemade with quality ingredients. Different spices and flavors were delicious, but not overpowering. If you value good quality food, you won’t regret.

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Dedicated gluten-free menu
05
Kefi Fast Fresh Mediterranean

Kefi Fast Fresh Mediterranean

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Celiac friendly

20520 Robal Ln Suite 120, Bend, OR 97701, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerMediterraneanKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerDessertsFriesCeliac FriendlyDeliveryPet FriendlyGrab & Go
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Nick Dupont

They advertise that they have gluten free pita bread. That's a lie

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Gluten-free options are marked