Atly Logo

The 8 Best Gluten-Free Mediterranean Spots in Cary

Gluten Free UsersGluten Free UsersGluten Free Users
68+

By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Sassool

Sassool

Gluten Free Icon

Accommodating

1347 Kildaire Farm Rd, Cary, NC 27511, USA

GF OptionsLunchDinnerVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
A Singletary

I absolutely love this place! Great variety of food for such a great value. Food is tasty and I love getting the pick 3 platter for a variety of food. They have gluten free desserts from JP’s pastry, an added bonus if you need gluten free desserts.

Gluten Free Menu Icon
GF options marked
02
Kababish Cafe

Kababish Cafe

Gluten Free Icon

Accommodating

201 W Chatham St #103, Cary, NC 27511, USA

LunchDinnerBrunchCafeMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianRestaurantVegetarian
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Teresa Pigeon

I’ve been a regular at Kababish for years, and just getting around to posting a review. Their food is delicious - fresh and full of flavor… consistently. The staff, many of whom are family, are friendly and attentive. I have celiac, so I cannot eat gluten. They are aware of gluten free needs; most items are naturally gluten-free, and they can easily modify many dishes to accommodate many dietary requirements. This gem tucked in downtown Cary is my favorite in Cary - because of the food and the welcoming atmosphere. It’s my go-to for my birthday, and Mother’s Day as well! My favorite dishes are butter chicken, chicken tikka masala, kabobs, and lahora bhindi (okra). And of course the mango lassi!

Gluten Free Menu Icon
GF options marked
03
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

Gluten Free Icon

Accommodating

1809 Walnut St, Cary, NC 27511, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Faith Dean

I'm happily surprised they have Gluten free pasta!

Gluten Free Menu Icon
Gluten-free options are marked
04
CAVA

CAVA

Gluten Free Icon

Gluten-free options

2001 Walnut St, Cary, NC 27511, USA

GF OptionsDeliveryDinnerLunchMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Friendly staff, good food and gluten free options. Good outside seating!

Gluten Free Menu Icon
GF options marked
05
Taziki's Mediterranean Cafe - Cary - Waverly Place

Taziki's Mediterranean Cafe - Cary - Waverly Place

Gluten Free Icon

Accommodating

302 Colonades Way Suite 201, Cary, NC 27518, USA

DinnerLunchGF OptionsKnowledgeable StaffGF Options Marked on MenuMediterraneanDairy Free OptionsVegan OptionsVegetarian OptionsTake AwayDeliveryPet FriendlyOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Trevor Jones

We visited Raleigh/Cary from out of town - we eat healthy and my wife is on a gluten/dairy-free diet. My wife did a quick Google search for restaurants in the Cary area. After looking at the menu online, we easily decided to give it a try. As we entered the restaurant, we grabbed a menu and were looking - one of the owners (Charles) approached us and took several minutes explaining the menu and options to us - nicest guy in the world. My wife ordered a salad and, due to her various dietary restrictions, asked for several modifications to the salad - they did everything for her. The food was fantastic - health and delicious, and a great value. Would love one of these in our hometown!

Gluten Free Menu Icon
Gluten-free options are marked