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The 6 Best Gluten-Free Mediterranean Spots in Kansas City

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
True Food Kitchen

True Food Kitchen

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Celiac friendly

4749 Pennsylvania Ave, Kansas City, MO 64112, USA

GF OptionsAmericanCeliac FriendlyVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryPet Friendly
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First of all, the service was great. I have some food allergies and the waitress made sure I would be able to avoid items containing allergens. That said, omigosh, the menu descriptions do not match the actual dishes. I ordered a salad containing snap peas, and there was literally 1/3 of a snap pea in my salad. That’s it. It was supposed to have toasted almonds. If it did, I wasn’t able to find them. I asked for extra bc of this and our server brought me some on the side. The quality of the food is good, very fresh tasting, but the menu was misleading. The only consistently good dish I have had here is the ancient grains bowl with pesto. They have a bunch of dessert options for those of us that are gluten free and dairy free. The chocolate chip cookies are yummy and soft.

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02
Jerusalem Cafe (Liberty)

Jerusalem Cafe (Liberty)

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Accommodating

9263 NE 83rd Terrace, Kansas City, MO 64158, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Jordan Presto

Vegan, gluten free and vegetarian options! It was so good, I'll definitely be back. The waitress was so nice and knowledgeable about the food! Try the mint lemonade 👌

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03
Jerusalem Cafe (Westport rd)

Jerusalem Cafe (Westport rd)

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Gluten-free options

515 Westport Rd, Kansas City, MO 64111, USA

LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid FriendlyOutdoor SeatingRestaurant
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Alexandria Serra

In KCMO for a night and it’s always a struggle to find gluten free and vegan options in new places. The kind folks at my hotel recommended this place and it did not disappoint. Super friendly staff, great attitude even though I walked in about 15 min before close. The food was exquisite! I got the falafel + hummus plate and sub’d out pita for veggies, lentil soup + salad. Yum! Highly recommend.

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04
Kari's on 39th

Kari's on 39th

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Gluten-free options

1715 W 39th St, Kansas City, MO 64111, USA

LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid Friendly
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Brian Parker

Very, Very good Mediterranean food. I ordered several platters of food to go and some baba ghanoush. I meant to take photos of it when I got home but we ate it so quickly because it was so good. The spices were epic on the rice and meats and everything was made fresh and at time of order. Also worth mentioning, is that it was an easy to work around menu for gluten free folks even without a specific indicator of what was gf. Bonus, the host had a killer Cat Stevens and Van Morrison playlist boppin'.

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05
Extra Virgin

Extra Virgin

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Gluten-free options

1900 Main St, Kansas City, MO 64108, USA

LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingRestaurant
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Sylvain Plante

Wow! The food is soooooo good! Took the shrimp, and the duck leg. Omg! Really amazing! And gluten-free available.

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