Top 6 Gluten-Free Mediterranean Spots to Discover in Kansas City

True Food Kitchen

4749 Pennsylvania Ave, Kansas City, MO 64112, USA
Gluten Free IconCeliac friendly
AmericanVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryPet Friendly

People are saying
View more
Christy Lynn
Christy Lynn
I enjoy this restaurant every time I visit KC. The decor is inviting, cheerful and natural. The restaurant is very clean and crisp. I especially appreciate the many live plants. The staff is friendly, professional, and caring. They pay special attention to allergies and take them seriously. I ordered takeout tonight and Grace was very attentive to my meal as it was being made. As a note, they have gluten free buns, but they do contain milk (the staff did a great job of telling me). I made the choice to try the buns and can attest that there is a significant enough amount of diary to cause a reaction. They have plenty of options if you have food allergies. Also, they use avocado oil and olive oil to cook.

Menu
View menu
Gluten-free options are marked

Jerusalem Cafe (Liberty)

9263 NE 83rd Terrace, Kansas City, MO 64158, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

People are saying
View more
Jordan Presto
Jordan Presto
Vegan, gluten free and vegetarian options! It was so good, I'll definitely be back. The waitress was so nice and knowledgeable about the food! Try the mint lemonade 👌

Menu
View menu

Jerusalem Cafe (Westport rd)

515 Westport Rd, Kansas City, MO 64111, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid FriendlyOutdoor SeatingRestaurant

People are saying
View more
Alexandria Serra
Alexandria Serra
In KCMO for a night and it’s always a struggle to find gluten free and vegan options in new places. The kind folks at my hotel recommended this place and it did not disappoint. Super friendly staff, great attitude even though I walked in about 15 min before close. The food was exquisite! I got the falafel + hummus plate and sub’d out pita for veggies, lentil soup + salad. Yum! Highly recommend.

Menu
View menu

Kari's on 39th

1715 W 39th St, Kansas City, MO 64111, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid Friendly

People are saying
View more
Brian Parker
Brian Parker
Very, Very good Mediterranean food. I ordered several platters of food to go and some baba ghanoush. I meant to take photos of it when I got home but we ate it so quickly because it was so good. The spices were epic on the rice and meats and everything was made fresh and at time of order. Also worth mentioning, is that it was an easy to work around menu for gluten free folks even without a specific indicator of what was gf. Bonus, the host had a killer Cat Stevens and Van Morrison playlist boppin'.

Menu
View menu

Extra Virgin

1900 Main St, Kansas City, MO 64108, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingRestaurant

People are saying
View more
Sylvain Plante
Sylvain Plante
Wow! The food is soooooo good! Took the shrimp, and the duck leg. Omg! Really amazing! And gluten-free available.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining