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The 10 Best Gluten-Free Mediterranean Spots in Minneapolis

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Christos Greek Restaurant

Christos Greek Restaurant

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2632 Nicollet Ave, Minneapolis, MN 55408, USA

GF OptionsLunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
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Miguel Viana

Great service, great atmosphere, very helpful wait staff. Me being a professional in the restaurant industry. I really appreciated the effort and professionalism that the staff had to handle a group of 25 people. The event planning was great with the person offering several solutions for gluten free and dairy free options. I truly recommend this restaurant for any family gathering.

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02
Holy Land

Holy Land

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2513 Central Ave NE, Minneapolis, MN 55418, USA

BreakfastLunchDinnerBrunchBakeryMediterraneanDeliveryTake AwayKid FriendlyGrocery Store
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Alisa Forpahl

Great food. Generous sizes. I'm celiac and didn't have any issues. Missed having pita but the chicken was so so good ;)

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03
Roti Mediterranean Bowls. Salads. Pitas.

Roti Mediterranean Bowls. Salads. Pitas.

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1620 Park Pl Blvd, Minneapolis, MN 55416, USA

LunchDinnerVeganMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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Brett Davis

This place is awesome. Most items are Gluten free, nut free, vegan. Nice staff and it seems like they have updated this location since my last visit.

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04
Zakia Deli

Zakia Deli

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2412 Kennedy St NE, Minneapolis, MN 55413, USA

BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
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Sarah Carlson-Bradley

Zakia never disappoints! Food is delicious, service is excellent, and they are accommodating for gluten free/vegetarian dietary restrictions. Just fantastic all around!

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05
Spitz - Minneapolis Restaurant | Bar - Mediterranean Food & More - Takeout or Dine-In

Spitz - Minneapolis Restaurant | Bar - Mediterranean Food & More - Takeout or Dine-In

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518 E Hennepin Ave, Minneapolis, MN 55414, USA

Salad BarVegan OptionsGF OptionsDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsCiderBrunchOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyBar
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megan lauer

Yummy food, gluten free and vegan options and very delicious. You will not regret going there !Free Parking in the back

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