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The 7 Best Gluten-Free Mediterranean Spots in Tallahassee

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
CAVA

CAVA

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1817 Thomasville Rd Suite 610, Tallahassee, FL 32303, USA

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Emily Osborne

Great spot for quick & healthy options! Gluten free friendly, the manager Todd was extremely helpful with this! Love the cold tea options and variety of toppings to choose from. Perfect place for a quick stop for a nourishing/fast meal!

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02
Kairos Mediterranean

Kairos Mediterranean

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1415 Timberlane Rd, Tallahassee, FL 32312, USA

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I have only been here twice, but the food is so scrumptious. I feel it's one of those restaurants. The more you go, the more you learn and can try different combinations. They have some of the best soda on tap it's Maine Root, which is sweetend with cane sugar and non gmo. They also have some diet drinks. However, I don't remember the sweetener. Oh, and did I mention nearly every option is gluten-free!

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03
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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1103 Apalachee Pkwy, Tallahassee, FL 32301, USA

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Sofia Otto

I have come twice to this Olive Garden, one of my friends birthday and my birthday. Both of the experience were amazing! The service is 100/10. In my birthday there was a server named Reggie and another woman and both of them went above and beyond for everything to be perfect. We were 12 people and there was no mistakes in the order and everything was smooth. Reggie was very kind and attentive with us! I had the best birthday ever. The food was sooo yummy! Everyone ate a lot and had a lot to go too! It is really a bank for your buck. I ordered from the gluten free menu and it was excellent! Would very much recommend the grilled chicken parm! Everything else was also very tasty. I had the best time there, would really recommend for parties and special occasions ✨ also they gave me a free dessert for my birthday, and it was so so good! Love you Olive Garden!! 💖

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04
Sahara Cafe. Mediterranean Cuisine

Sahara Cafe. Mediterranean Cuisine

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1135 Apalachee Pkwy, Tallahassee, FL 32301, USA

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My daughter and I go here because she enjoys the gluten free Chicken Shwarma salad and although the gyro meat is not gluten free, it is delicious. The staff is so friendly and the service is spot on.

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05
Taziki's Mediterranean Cafe - Tallahassee

Taziki's Mediterranean Cafe - Tallahassee

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216 S Magnolia Dr, Tallahassee, FL 32301, USA

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Grace Hammel

I have a Celiac disease and I'm always looking for a safe place to eat gluten free. Called ahead to ask about cross contamination and how careful the staff is while cooking and was greeted with an incredible amount of help and was told all food/spices have been checked for gluten. I simply choose one of their gfree items, let them know that it was for an allergy, and they made sure to assure me they would be changing gloves and that one of the cooks also has a gluten allergy! Had an incredibly tasty salad and they even threw in some carrot sticks in a bowl so I could try their taziki sauce :) Incredible service and amazing (safe) food!

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