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The 13 Best Gluten-Free Mediterranean Spots in Tucson

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Pita Jungle - Tucson Oracle

Pita Jungle - Tucson Oracle

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Accommodating

7078 N Oracle Rd, Tucson, AZ 85704, USA

LunchDinnerVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianPet Friendly
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02
Pappoule's

Pappoule's

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Gluten-free options

7401 N La Cholla Blvd, Tucson, AZ 85741, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Talismae Copeland

I can easily give 5 stars to this Greek restaurant! I asked for the gluten-free pita bread on my gyro without the tzitti (it has dairy) and my lunch was perfect! I even bought 4 extra pita breads to bring home to enjoy later. 2 of those I wrapped up and put in the freezer. They were just as good a week later! I highly recommend Pappoules! I couldn't have done it better, and I wrote a cookbook.

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03
True Food Kitchen

True Food Kitchen

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Celiac friendly

2905 E Skyline Dr, Tucson, AZ 85718, USA

BreakfastLunchDinnerBrunchCeliac FriendlyGF OptionsGF Options Marked on MenuKnowledgeable StaffVegetarian OptionsVegan OptionsDairy Free OptionsAmericanBread ItemsSandwichesBeerDessertsBurgersKid FriendlyTake AwayDeliveryMediterraneanOutdoor SeatingPet Friendly
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Jrene Rolli

Large selection of starters, salads, bowls, main courses and pizzas. The restaurant values ​​fresh and healthy ingredients. There are also many vegetarian, vegan and gluten-free options. This is very great! Attention: The Quinoa Bowl is called that, but it contains 95% rice and only traces of quinoa. That was a disappointment. It was very loud in the restaurant and we almost couldn't have a conversation. Otherwise nice atmosphere.

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04
Zayna Mediterranean Restaurant

Zayna Mediterranean Restaurant

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Accommodating

1138 N Belvedere Ave, Tucson, AZ 85712, USA

LunchDinnerMediterraneanTake AwayKid FriendlyDelivery
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Sarah Sherman

So good I went two nights in a row. The service is excellent, the flavors are exquisite, and they are very accommodating for dairy and gluten intolerances. This is by far the most satisfying meal I’ve experienced in Tucson in 2025. Everything was so insanely delicious, all of it. I would give this place a thousand stars if I could.

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05
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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Accommodating

5410 E Broadway Blvd, Tucson, AZ 85711, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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Robert Stevenson

Mayra and Esteban took care of me, and the large group I was with, with the best service! I also had questions about gluten free options and Mayra answered everything and the food was great. First time in an OG since I had to go gluten-free.

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