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The 16 Best Gluten-Free Mediterranean Spots in Wales

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Ego at The Schooner Inn, Penarth

Ego at The Schooner Inn, Penarth

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13 Merlin Cl, Sully, Penarth CF64 5FW, UK

LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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sarah cole

Another lovely meal here with friends last night. All the food was good and they offered a good choice of gluten free options. Service could do with being more attentive. Difficult to catch their eyes, had to ask twice to get water and they didn't check we were ok with our meals. Overall though I would recommend.

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02
GRK SPOT

GRK SPOT

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147 High St, Bangor LL57 1NU, UK

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly
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Wendy Allison

So good! Ate there with my partner and two kids and we all thought it was just like the food we ate on holiday. My family enjoyed their souvlaki, sausage and pitta and I had a mountain of halloumi, fries and salad. They catered for me being gluten intolerant and even make their own GF pitta. The kids had baklava for pudding which they said was delicious. Make sure you go there hungry - the portions are huge!

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03
Ego at The Groes Wen Inn

Ego at The Groes Wen Inn

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Ego at The Groes Wen Inn, Caldicot NP26 3AD, UK

LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Worst experience ever had trying to order gluten free. Didn't have clearly labeled gluten free menu 20 minutes before server came over Weren't told out of Lamb when came for Sunday roast All staff being under 21 a giveaway for it not being worth it

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04
Casa Mia Restaurant & Cocktail Bar

Casa Mia Restaurant & Cocktail Bar

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6 The Twyn, Caerphilly CF83 1JL, UK

LunchDinnerBrunchOpen LateItalianCocktailsMediterraneanDeliveryTake AwayKid Friendly
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I recently dined at Casamia Restaurant in Wales, and I can't praise it enough! This establishment truly deserves a solid 5-star rating. What struck me immediately was their remarkable dedication to catering for all dietary needs, with an abundance of gluten-free options that were both delicious and safe for those with sensitivities. But what truly sets Casamia apart is their exceptional service. The staff went above and beyond, providing superb attention to detail, ensuring that every aspect of the dining experience was perfect. If you're looking for a restaurant that combines culinary excellence with impeccable customer care, Casamia is the place to be.

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05
White Tower

White Tower

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25 Lloyd St, Llandudno LL30 2UU, UK

BreakfastLunchDinnerBrunchAmericanMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Edward Olley

I really enjoyed this restaurant. All the staff were very friendly and the atmosphere of the restaurant was great as there was Greek music playing in the background. The food was excellent and the portions are really good value for the price you pay. They also had a lot of gluten free options as well. I would recommend having the salmon. I would definitely come to this restaurant again when visiting Llandudno.

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